tag:blogger.com,1999:blog-83738038035329064792024-03-13T11:54:45.132-07:00En la cocina con LusiHola! Bienvenidos a mi blog.
Desde que compré la mycook empecé a integrarme en el mundo de los blogs y foros. Fui recopilando muchas recetas y llegué a pensar que la mejor manera de guardarlas y ordenarlas es creando este blog. Espero que os guste. Besos.Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.comBlogger685125tag:blogger.com,1999:blog-8373803803532906479.post-33349841395430742572024-03-11T10:18:00.000-07:002024-03-11T10:18:16.500-07:00Ensalada de Sardinas Y Nueces <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGf03ZnPuO_dS_DqvFNqa91sSWjrlGVoF3_5Ckj1URj3W79ksSc_5pHz7w2FLMLrO2Lan2ULL5driYBesYTmu21wiZV0lFtHqF-ri__agkYSuNGOT-1dbVGf5zA8DjE7QC4dinorFZly16yvGAmQuxdP5XUeYA0phzoQ_klp4IZjjitGfWJyVNXZ-gSa4/s4160/IMG_20240311_135620.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGf03ZnPuO_dS_DqvFNqa91sSWjrlGVoF3_5Ckj1URj3W79ksSc_5pHz7w2FLMLrO2Lan2ULL5driYBesYTmu21wiZV0lFtHqF-ri__agkYSuNGOT-1dbVGf5zA8DjE7QC4dinorFZly16yvGAmQuxdP5XUeYA0phzoQ_klp4IZjjitGfWJyVNXZ-gSa4/w300-h400/IMG_20240311_135620.jpg" width="300" /></a></div><br /><p></p><p>INGREDIENTES</p><p> - Unos brotes verdes </p><p> - 50g de queso mozzarella </p><p> - 120g e tomate </p><p> - 75g de sardinas en lata </p><p> - 20 g de nueces </p><p> - 10ml A.O.V.E</p><p> - Sal, pimienta y orégano a gusto</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBiKQ1a-97mbHLOmJf7Qqlk_8MLyShaNvqAhTAJDp34lk32l_UFX_anOyd0V2Eh7FWjyf5Z6zfrXRUiRNpZEN7AMTQ-gSnGAc793477-jiB7s1VctMZz9ltjoP671SFK27HDdk09Sqsz_mr6UbMVCngl06zyYD_G7JJt9NDbXz-N2dpFgP3snDGvf4Ow/s4160/IMG_20240311_135559.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBiKQ1a-97mbHLOmJf7Qqlk_8MLyShaNvqAhTAJDp34lk32l_UFX_anOyd0V2Eh7FWjyf5Z6zfrXRUiRNpZEN7AMTQ-gSnGAc793477-jiB7s1VctMZz9ltjoP671SFK27HDdk09Sqsz_mr6UbMVCngl06zyYD_G7JJt9NDbXz-N2dpFgP3snDGvf4Ow/w300-h400/IMG_20240311_135559.jpg" width="300" /></a></div>CALORIAS<div> </div><div>- 553Kcal </div><div> -Almuerzo ó Cena </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEBcLyYtyHaQbf0epHSBhJ5jZAq_lpsoILe9og1ndKeEu-jBt45vGx2zUJHDOdMz049tc2kCEQI4eWtrAYzmxrbJDyRCiL2SDW_f_R5zCTUk8uUCWg29QdApPUgDwWFEtBEoruj6-wda6eirFVElMxqs8KbvjCeEx1_dO9t-Wk2TtfSMrOc3bMMxzyxgE/s4160/IMG_20240311_135611.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEBcLyYtyHaQbf0epHSBhJ5jZAq_lpsoILe9og1ndKeEu-jBt45vGx2zUJHDOdMz049tc2kCEQI4eWtrAYzmxrbJDyRCiL2SDW_f_R5zCTUk8uUCWg29QdApPUgDwWFEtBEoruj6-wda6eirFVElMxqs8KbvjCeEx1_dO9t-Wk2TtfSMrOc3bMMxzyxgE/w300-h400/IMG_20240311_135611.jpg" width="300" /></a></div>PREPARACIÓN <div><br /></div><div> - En un plato colocar un fondo de brotes verdes</div><div><br /></div><div> - Luego ir añadiendo, por encima, el resto de ingredientes :Tomate ,Mozzarella y las sardinas</div><div> </div><div> - Todo ello cortado a nuestro gusto y aliñado con el aceite </div><div><br /></div><div> - Por último , Tostar en una sartén las nueces troceadas y las espolvoreamos por encima </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX-xf3t-ZSgW1UR_bTctNj6U9gVSiJ02n5IFQ8Nrxa2YWt3IQnv8WFFFrswPM6XQTnOpRbenvapp3BdZO_tUtslSIhA7UXDLVKXweXgk57JekRl4pB3D8_jzVdV4-8P5XU9_MiekNJ4pUy9NCRVB1nMcCG0YpqHOzpsm3YuPFnxiR_NR06y8VrCmZCxY0/s4160/IMG_20240311_135532.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX-xf3t-ZSgW1UR_bTctNj6U9gVSiJ02n5IFQ8Nrxa2YWt3IQnv8WFFFrswPM6XQTnOpRbenvapp3BdZO_tUtslSIhA7UXDLVKXweXgk57JekRl4pB3D8_jzVdV4-8P5XU9_MiekNJ4pUy9NCRVB1nMcCG0YpqHOzpsm3YuPFnxiR_NR06y8VrCmZCxY0/w300-h400/IMG_20240311_135532.jpg" width="300" /></a></div><div><br /></div>VALOR NUTRICIONAL <div><br /></div><div> - 33a Proteínas</div><div><br /></div><div> - 6a Carbohidratos </div><div><br /></div><div> - 42a Grasas<br /><div><br /></div><div><br /><div><br /></div><div><br /><p><br /></p></div></div></div>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-83250629572922512592024-03-11T09:59:00.000-07:002024-03-11T10:18:59.353-07:00Pimientos rellenos de arroz Y Garbanzos<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnHHVNoU1sWhkfyFQUfJ_vhGoq0JiHG9YzuO088Oe3t5ahX3jm2Ngmxa8iXMBM7ihXdvR3yuQm4ya5FiPJrsNDfWGB-qFirG-rs0aw9YHYStLXUHayYly6ZFydfsnA0A-0S3lz4GpqTZSiFeOGHwdY7tsJO2d5oIqRvfwvqJwo72AGDWi130mtXox4fcU/s4160/IMG_20240305_145620.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnHHVNoU1sWhkfyFQUfJ_vhGoq0JiHG9YzuO088Oe3t5ahX3jm2Ngmxa8iXMBM7ihXdvR3yuQm4ya5FiPJrsNDfWGB-qFirG-rs0aw9YHYStLXUHayYly6ZFydfsnA0A-0S3lz4GpqTZSiFeOGHwdY7tsJO2d5oIqRvfwvqJwo72AGDWi130mtXox4fcU/w300-h400/IMG_20240305_145620.jpg" width="300" /></a></div>INGREDIENTES <p></p><p> - 400g de pimientos </p><p> - 100g de arroz integral </p><p> - 120g de garbanzos cocidos </p><p> - 15ml A.O.V.E.</p><p> - Sal, pimienta y orégano</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZkdXwYD4khKJdmvg0ovNWOty5-_7zsW8gc8dD998uUQ7X_CBwTcLeLEuvwqGkrFzfAJqpCdIY5tSypuF2W6UA877KFYNfVOKZplFDfYQqVoLbanc9x32gDjl2KgO2HQN-ChqLSillDeiw0SMNjYCgw7LAAxhs3RgvtGXkH8DowdWoNyqxTS903G_6qo/s4160/IMG_20240305_145644.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZkdXwYD4khKJdmvg0ovNWOty5-_7zsW8gc8dD998uUQ7X_CBwTcLeLEuvwqGkrFzfAJqpCdIY5tSypuF2W6UA877KFYNfVOKZplFDfYQqVoLbanc9x32gDjl2KgO2HQN-ChqLSillDeiw0SMNjYCgw7LAAxhs3RgvtGXkH8DowdWoNyqxTS903G_6qo/w300-h400/IMG_20240305_145644.jpg" width="300" /></a></div><br /><p>CALORIAS</p><p> - 636 Kcal</p><p> - Almuerzo </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC2pio7EySGXUEPQrQxJZjxoyY8MOmprME_Lj5Y-VqkGPMiKu3x0RL_O1FGEnwKPwzKFgNeKGePd6OnVVophX1XUQ_0IcQzm53l98rKZ5fje1TA3w2R7sAYBTNUuGnD4KMaKVKfvfg8VDdoXns_qvLlcEdtVQYVpQIJvuR5PnQYJgS_JZgN5m5EdoYvdA/s4160/IMG_20240305_134420.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC2pio7EySGXUEPQrQxJZjxoyY8MOmprME_Lj5Y-VqkGPMiKu3x0RL_O1FGEnwKPwzKFgNeKGePd6OnVVophX1XUQ_0IcQzm53l98rKZ5fje1TA3w2R7sAYBTNUuGnD4KMaKVKfvfg8VDdoXns_qvLlcEdtVQYVpQIJvuR5PnQYJgS_JZgN5m5EdoYvdA/w300-h400/IMG_20240305_134420.jpg" width="300" /></a></div><div><br /></div>PREPARACION <div><br /><div> - En una sartén con el aceite saltear los garbanzos y el arroz cocido </div><div><br /></div><div> - Cortar la parte de arriba de los pimientos y rellanar cada uno con la mezcla </div><div><br /></div><div> - Tapándolos con la tapa (parte superior cortada) </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLMv6gtNOiRboD0TfdUzKkdTcvP5X6a4yRi49yS_JgkTYgKLYkToWqrL9FLffCWSMC6stbjhzHeR5HAHXlJb8gHJaemlPDzjOHj22ezk1FCd_T7u4RoVJOuf4sJjDRsY57kMXmJrVTGOb0-Jej8X7-fAGLOc4hnkbisgyCwcXwegb0MO_ivaDOcSF2KKs/s4160/IMG_20240305_134610.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLMv6gtNOiRboD0TfdUzKkdTcvP5X6a4yRi49yS_JgkTYgKLYkToWqrL9FLffCWSMC6stbjhzHeR5HAHXlJb8gHJaemlPDzjOHj22ezk1FCd_T7u4RoVJOuf4sJjDRsY57kMXmJrVTGOb0-Jej8X7-fAGLOc4hnkbisgyCwcXwegb0MO_ivaDOcSF2KKs/w300-h400/IMG_20240305_134610.jpg" width="300" /></a></div><br /><div><br /></div><div><br /></div><div> - Colocar los pimientos rellenos en un molde de horno </div><div><br /></div><div> - Hornear en air fryer ya precalentada 20 ó 30 min 200º </div><div><br /></div><div> - Añadir las especies favoritas </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1OPHSB3CjYw4kcdWY33OxUUfm0QDSinM3ld1zDckQZI7BSTMdnRdb555n6sqSX6BFIrEBGYJe6wu19VmD3HctmbxNj0EPtekQKME6d5MuZrE1qVH6Ae99DR_C6xpSA6CuNkzaG1subTCQNx_FgZNBZNzE9zSqI-oBgwbaKbRbuh40R5OPdg5AtqkFwNk/s4160/IMG_20240305_145620.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1OPHSB3CjYw4kcdWY33OxUUfm0QDSinM3ld1zDckQZI7BSTMdnRdb555n6sqSX6BFIrEBGYJe6wu19VmD3HctmbxNj0EPtekQKME6d5MuZrE1qVH6Ae99DR_C6xpSA6CuNkzaG1subTCQNx_FgZNBZNzE9zSqI-oBgwbaKbRbuh40R5OPdg5AtqkFwNk/w300-h400/IMG_20240305_145620.jpg" width="300" /></a></div><br /><div><br /></div><div>VALOR NUTRICIONAL </div><div><br /></div><div> - 20a Proteínas </div><div><br /></div><div> - 118a Carbohidratos </div><div><br /></div><div> - 22a Grasas</div><div><br /><br /><p><br /></p></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHRk_mgfUklrr2D2kctpzyMQ5kiX6WYVlgqauOigAabOiQLjhJpXtx_nnqCjDsuKiV39I15Hc-FtccgJB8FeiT1GSOC38JodMWXy205x7JwAJlAkoobWP1WL7vWmo6s94PSzkuFMWaHRpWraI3r9WFxxg5-8tXsvmcI4mhse1Mli1fwwH-1G6FKG1dR8U/s4160/IMG_20240305_145529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHRk_mgfUklrr2D2kctpzyMQ5kiX6WYVlgqauOigAabOiQLjhJpXtx_nnqCjDsuKiV39I15Hc-FtccgJB8FeiT1GSOC38JodMWXy205x7JwAJlAkoobWP1WL7vWmo6s94PSzkuFMWaHRpWraI3r9WFxxg5-8tXsvmcI4mhse1Mli1fwwH-1G6FKG1dR8U/w300-h400/IMG_20240305_145529.jpg" width="300" /></a></div><br /></div>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-43204994072758210122024-03-01T08:55:00.000-08:002024-03-01T08:55:13.852-08:00Para el aperitivo <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQVuPdrBnmOqvmobPq5avnutr3HXpmLFZ5OCwmB5WOx9aUpBAG0BZwCKVquYpNgX8Dk9AbbE8ptLWXWxOM3JVmYDrnan-QoXhhVpSlDHgpauyOiDfhv9F4mUWdybHD1p70CZt4RbkZQwEN4X7-bRW_w9K1GVgJnyiwDAATCeyHXfMUk19SFLyowWtQlg/s4000/IMG20240120142237.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQVuPdrBnmOqvmobPq5avnutr3HXpmLFZ5OCwmB5WOx9aUpBAG0BZwCKVquYpNgX8Dk9AbbE8ptLWXWxOM3JVmYDrnan-QoXhhVpSlDHgpauyOiDfhv9F4mUWdybHD1p70CZt4RbkZQwEN4X7-bRW_w9K1GVgJnyiwDAATCeyHXfMUk19SFLyowWtQlg/w300-h400/IMG20240120142237.jpg" width="300" /></a></div><p><br /></p>Un vermouth gallego con limón y mucho hielo ......rico rico <p></p><p>A vuestra salud </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL6O0j2pVkFQYIofAnjxmeXsLXayDZ7mTF_T8gGfFzSghnzlU4Ka5cU5KiTF8DnWrhQqAVIy5Nq6mfhlkICqGvm1e6Oam0KACAhwfzZGlSUrec7aWaJOSLn1UQqH1xRSOWG_3e3r0nKjVjKcZXIJn-4xnnEyZhOXihUPYWhuGsJY6_gcWQSwmMJbmLPtA/s4000/IMG20240120142226.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="2256" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL6O0j2pVkFQYIofAnjxmeXsLXayDZ7mTF_T8gGfFzSghnzlU4Ka5cU5KiTF8DnWrhQqAVIy5Nq6mfhlkICqGvm1e6Oam0KACAhwfzZGlSUrec7aWaJOSLn1UQqH1xRSOWG_3e3r0nKjVjKcZXIJn-4xnnEyZhOXihUPYWhuGsJY6_gcWQSwmMJbmLPtA/w225-h400/IMG20240120142226.jpg" width="225" /></a></div><br /><p><br /></p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-34992045077123148872024-03-01T08:40:00.000-08:002024-03-01T08:40:49.198-08:00Espaguetis negros con gambas<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiURTClmCOGFPVFAFT79WIBBhebNbvb_2uyK3x_aybkLdDcT7HAhsbrOGGzjo-g9JYeqhMG-XeKbHdSqGd3wgmsfkbAZkfcOa8n45BE1zo3EDZbkUeGiKGDtIkZq6BxKCrqBbkHRgvFxJVW3cgKxOnwsUBr8XhZlNrSI82GC8ZMIAvrEZmjtqp1jxNlM6I/s4160/IMG_20240226_144737.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiURTClmCOGFPVFAFT79WIBBhebNbvb_2uyK3x_aybkLdDcT7HAhsbrOGGzjo-g9JYeqhMG-XeKbHdSqGd3wgmsfkbAZkfcOa8n45BE1zo3EDZbkUeGiKGDtIkZq6BxKCrqBbkHRgvFxJVW3cgKxOnwsUBr8XhZlNrSI82GC8ZMIAvrEZmjtqp1jxNlM6I/w300-h400/IMG_20240226_144737.jpg" width="300" /></a>n</div>Cocer espaguetis negros <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGHTECD_8pKTiHUI9CX2YgBdZr_5Y7CXEXyHWl3XIne0S0hvzgE8OGeCc0S6tEoYiLBG6kiUZu0zoIuv4HMZj1NamJ7ZTqoc2YyXPqyT8cA0PnHBifRzviHq7WDpGOfGnl5ReugaMe8VZQkqvOUOHb6XwOOHyA7thTxJ2xkUxN2svdRENrldbnpOX3jIQ/s4160/IMG_20240226_144724.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGHTECD_8pKTiHUI9CX2YgBdZr_5Y7CXEXyHWl3XIne0S0hvzgE8OGeCc0S6tEoYiLBG6kiUZu0zoIuv4HMZj1NamJ7ZTqoc2YyXPqyT8cA0PnHBifRzviHq7WDpGOfGnl5ReugaMe8VZQkqvOUOHb6XwOOHyA7thTxJ2xkUxN2svdRENrldbnpOX3jIQ/w300-h400/IMG_20240226_144724.jpg" width="300" /></a></div><br /><p>En una sartén rehogar un ajo triturado con las gambas y añadir unos mejillones cocidos </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUBZtSRYAHfnB8bK4HE2wVuz1IroJ9tM07LPdnROIODPAju1pMMw3Eh0WzgB-O5izmzFj2Cao9-01AsJrGvOssPpM29hFrNoACv1SejVB59uT5OK3uiI9PehnWLpbOxpTKnN8gGHU3cVhVLO-NIn0_aklSizFY9wEwvf6vJk_DfjGnetrhOQMYFuEcfK0/s4160/IMG_20240226_144713.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUBZtSRYAHfnB8bK4HE2wVuz1IroJ9tM07LPdnROIODPAju1pMMw3Eh0WzgB-O5izmzFj2Cao9-01AsJrGvOssPpM29hFrNoACv1SejVB59uT5OK3uiI9PehnWLpbOxpTKnN8gGHU3cVhVLO-NIn0_aklSizFY9wEwvf6vJk_DfjGnetrhOQMYFuEcfK0/s320/IMG_20240226_144713.jpg" width="240" /></a></div><br /><p>Ligar todo junto y listo para servir </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ0aeNws0OFNp9-YnYiBtHxZtlZJ66i8j5jSVsN9y5kEJvtnEGvuVsx91WGXUIuhqfU_C4__awm5xkpQFsnbJf51UGoP-vk3SFlxtp4ZxoL7EOmzIhPvlM_FbhnwnUESFpdhIr4uohl70B53h2FF3fqpEMOh6qf7Pf1IUTcD5J_16wAb16gCcKNceofyk/s4160/IMG_20240226_144706.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ0aeNws0OFNp9-YnYiBtHxZtlZJ66i8j5jSVsN9y5kEJvtnEGvuVsx91WGXUIuhqfU_C4__awm5xkpQFsnbJf51UGoP-vk3SFlxtp4ZxoL7EOmzIhPvlM_FbhnwnUESFpdhIr4uohl70B53h2FF3fqpEMOh6qf7Pf1IUTcD5J_16wAb16gCcKNceofyk/w300-h400/IMG_20240226_144706.jpg" width="300" /></a></div><br /><p><br /></p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-36544464376006612682024-02-08T08:54:00.000-08:002024-02-08T08:54:33.580-08:00Queso fresco, Mandarina y chocolate<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidhBMoJQL-R-csgRlY0ldx6L0dnjahUaS-CL0WoFMPn_pjGk1AzxxBdScbouYMNBTIOloA7HEM512Wt3a5C_VwdEjV8ZrWNzEOMNHc_Z0cD38wpYb5oAywcfV07QS00tjZjPafuVK5btT6a4kEON5D8Ov_N4PQE-EQAN_wPyiDArHkmchBOag9IvCRlfo/s4160/IMG_20240207_135609.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidhBMoJQL-R-csgRlY0ldx6L0dnjahUaS-CL0WoFMPn_pjGk1AzxxBdScbouYMNBTIOloA7HEM512Wt3a5C_VwdEjV8ZrWNzEOMNHc_Z0cD38wpYb5oAywcfV07QS00tjZjPafuVK5btT6a4kEON5D8Ov_N4PQE-EQAN_wPyiDArHkmchBOag9IvCRlfo/w300-h400/IMG_20240207_135609.jpg" width="300" /></a></div><br /><p></p><p>INGREDIENTES</p><p> - 80g de queso batido 0%</p><p> - 5g de chocolate 85% de cacao</p><p> - 100g de mandarina </p><p> - Canela en polvo </p><p>CALORIAS</p><p> - 108 Kcal</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbwFraKTgzvkwAWTie1Nr3iFY8cZUYX4yqHVF0p7B4GuXG4pJL9TP7pYRbRmfPq6SLTIe_DL2xH7iZBYSgWJ1T5AF_j3AL-Q1ZyUnzhL8me72rQ_APJNlsCUtJeojrEGQpqTy2IjS4ScSaINm-4_SwQRfiCF906-40EQ59xHe1BitpZmlLGCCM9vI5m2Y/s4160/IMG_20240207_135558.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbwFraKTgzvkwAWTie1Nr3iFY8cZUYX4yqHVF0p7B4GuXG4pJL9TP7pYRbRmfPq6SLTIe_DL2xH7iZBYSgWJ1T5AF_j3AL-Q1ZyUnzhL8me72rQ_APJNlsCUtJeojrEGQpqTy2IjS4ScSaINm-4_SwQRfiCF906-40EQ59xHe1BitpZmlLGCCM9vI5m2Y/w300-h400/IMG_20240207_135558.jpg" width="300" /></a></div><br /><p>PREPARACION </p><p> - En un bol poner el queso batido</p><p> - Agregar os gajos de mandarinas , el chocolate y la canela en polvo</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLNxWmtHq6Vvtz6l3e6_HDxsgcCVIg6AO8eSbbEHCOWtw7cZW7XEu1gF6gClxYBdLMQixFH-lGcVaARHv7oipGybzuCaI_MPnvd4QRxQRjbLA81VanIhen87cyzxi6vqMkE4ukt7NMKyYA_GNdQ1b-bmoXuRo9El8SFBNRbjenelt1Z6p8Fs7LxnP2Okk/s4160/IMG_20240207_135529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLNxWmtHq6Vvtz6l3e6_HDxsgcCVIg6AO8eSbbEHCOWtw7cZW7XEu1gF6gClxYBdLMQixFH-lGcVaARHv7oipGybzuCaI_MPnvd4QRxQRjbLA81VanIhen87cyzxi6vqMkE4ukt7NMKyYA_GNdQ1b-bmoXuRo9El8SFBNRbjenelt1Z6p8Fs7LxnP2Okk/w300-h400/IMG_20240207_135529.jpg" width="300" /></a></div><br /><p>VALOR NUTRICIONAL</p><p> - 7a Proteínas</p><p> - 48a carbohidratos</p><p> - 2a Grasas</p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvFvMPhZB_a3XET6qnwmDZgp_XQsUSXE9T-juq3aRTSt3Sy78G82m6o5iXCGPIKKDT_OHlie3W7-WxcH2EDVFCzII9XiAvCsSMLSpPs3gQUwcL3DHqyS-L0fVVAuThuYVk1Ee3Aq2B749yRKrZclTY0V5ZcAiIRcFifdgECUmijULCcj-5ef3Jc8BqkEs/s4160/IMG_20240207_135508.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvFvMPhZB_a3XET6qnwmDZgp_XQsUSXE9T-juq3aRTSt3Sy78G82m6o5iXCGPIKKDT_OHlie3W7-WxcH2EDVFCzII9XiAvCsSMLSpPs3gQUwcL3DHqyS-L0fVVAuThuYVk1Ee3Aq2B749yRKrZclTY0V5ZcAiIRcFifdgECUmijULCcj-5ef3Jc8BqkEs/w300-h400/IMG_20240207_135508.jpg" width="300" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-83225668626070981192024-02-08T08:42:00.000-08:002024-02-08T08:42:54.419-08:00Bruschetta de Jamón, Cottage y Tomate<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ7Ffpmp6FJtj12FatnZBGRDbFOwFBII0ozkfoIpdRW8uGqB4IkV9gpX-RDutEEiClq1oSgPAOv7lzBna3L_oWPieEu05yegD2mdK3NCZob3_6f9NEVkBmQcxNpKziBh32b1oHIOhaPtViYftHVtHExkPjJqPrYLAZS8Cz_cTjnjY-VYkyrR611ITqsRs/s4160/IMG_20240204_215131.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ7Ffpmp6FJtj12FatnZBGRDbFOwFBII0ozkfoIpdRW8uGqB4IkV9gpX-RDutEEiClq1oSgPAOv7lzBna3L_oWPieEu05yegD2mdK3NCZob3_6f9NEVkBmQcxNpKziBh32b1oHIOhaPtViYftHVtHExkPjJqPrYLAZS8Cz_cTjnjY-VYkyrR611ITqsRs/w300-h400/IMG_20240204_215131.jpg" width="300" /></a></div>INGREDIENTES<p></p><p> - 60g de pan integral</p><p> - 120g de queso cottage</p><p> - 80g de jamón ibérico</p><p> - 60g de tomate</p><p>CALORIAS</p><p> - 509 Kcal</p><p> - Desayuno ó Cena</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFyNgJjzFhTqVyNJH0XaoVKGxUedtpu1NkaR1BgvWehSQMmLg-ozRciEyLnC7hCRk11vf_2PiD-wOxsb0T7I38o8W3sTnK0TSsSeh-CDwncMpD0DnC-IpOu2-tTaIqAAN8w7KSm0jc0gxCkboNISSM0JAcp9ScfEI3KySNrrdveroU393S84z1AJCOuYU/s4160/IMG_20240204_214849.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFyNgJjzFhTqVyNJH0XaoVKGxUedtpu1NkaR1BgvWehSQMmLg-ozRciEyLnC7hCRk11vf_2PiD-wOxsb0T7I38o8W3sTnK0TSsSeh-CDwncMpD0DnC-IpOu2-tTaIqAAN8w7KSm0jc0gxCkboNISSM0JAcp9ScfEI3KySNrrdveroU393S84z1AJCOuYU/s320/IMG_20240204_214849.jpg" width="240" /></a></div><br /><p>PREPARACIÓN</p><p> - Tostar el pan </p><p> - Untar con el tomate</p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnMkw9pDhrONYgYm1Rf98MtJuJmxcIAyjxL2NjQgyQo1AIaRBy_k0dszC5LK1Jw0YiqjujW67jzSeLsqrYRIjUjeWiKC3549xk226enAw2gxsRI9xlVClyQmFi7CHMqgH1nAxoKVpbBH8DR4Zc4gazk-LGZ4crgTCtKMH-_S0Vgos4hVuxeeQ4uqostFg/s4160/IMG_20240204_215116.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnMkw9pDhrONYgYm1Rf98MtJuJmxcIAyjxL2NjQgyQo1AIaRBy_k0dszC5LK1Jw0YiqjujW67jzSeLsqrYRIjUjeWiKC3549xk226enAw2gxsRI9xlVClyQmFi7CHMqgH1nAxoKVpbBH8DR4Zc4gazk-LGZ4crgTCtKMH-_S0Vgos4hVuxeeQ4uqostFg/w300-h400/IMG_20240204_215116.jpg" width="300" /></a></div><p><br /></p> - Añadir el queso light<p></p><p> - Y el jamón ibérico</p><p> - Servir y disfrutar de ello </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhExAVbx9tqZAQ9f-8nGFDFCEovIDxzKpnP-VzQ4GfxFZ0h4PFgFOrmSpVWcwPVnnXL7na2es2FF6brf1_88VxwOXOSjJNiCQ4f66O5NxQwtEmsHHDqVFFo2XIEL9bBLbOT4uzyh08p9NPYc-psiVmm4vBuYdIutx_nNdexLGYBER0_GEaT2iZZDx8Nras/s4160/IMG_20240204_215124.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhExAVbx9tqZAQ9f-8nGFDFCEovIDxzKpnP-VzQ4GfxFZ0h4PFgFOrmSpVWcwPVnnXL7na2es2FF6brf1_88VxwOXOSjJNiCQ4f66O5NxQwtEmsHHDqVFFo2XIEL9bBLbOT4uzyh08p9NPYc-psiVmm4vBuYdIutx_nNdexLGYBER0_GEaT2iZZDx8Nras/w300-h400/IMG_20240204_215124.jpg" width="300" /></a></div><br /><p>VALOR NUTRICIONAL</p><p> - 47a Proteínas </p><p> - 33a Carbohidratos</p><p> - 21a Grasas</p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-22443865689111706772024-02-01T07:32:00.000-08:002024-02-01T07:32:05.719-08:00Yogur de Soja con Kiwi y Canela <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-9aGX8RoUsYltx4t9awnutNGOnHkXg2vQMaQODt-Q0ICXiFbbyz08exksdi2tS2ZJ7EtH7jLTiWZihyATKH19pwAQJru_4gi7XHjHcsQNsmtVJnbl-8YAgD9GzuhdCHuo__vqNBMvCF7Hn5MWlw7viFZUl4mAB6UMrdCRxqwJ0jtaE3uf-5Snb9bTkGw/s4000/IMG20240120141716.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-9aGX8RoUsYltx4t9awnutNGOnHkXg2vQMaQODt-Q0ICXiFbbyz08exksdi2tS2ZJ7EtH7jLTiWZihyATKH19pwAQJru_4gi7XHjHcsQNsmtVJnbl-8YAgD9GzuhdCHuo__vqNBMvCF7Hn5MWlw7viFZUl4mAB6UMrdCRxqwJ0jtaE3uf-5Snb9bTkGw/w300-h400/IMG20240120141716.jpg" width="300" /></a></div>INGREDIENTES <p></p><p> - 1 Yogur de soja Natural </p><p> - 1 Kiwi</p><p> - Canela molida </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtZxywrXOJmqeqchALx_qraZpV_LrC_7SxaaYlLE5rW5WOHHmGPVutKKKp3LiLHHzxBwOGfejAxfrK90ooYennQLCO-M1Y_uTbNU1f9Xtho9blTiuhGR1E5t13YhLkt-o7rl_mHOocg474M1uBCZEAEhYnv1eKhcfZOeRKUgoxUJylt_EZGF6v8NnZwKY/s4000/IMG20240120141649.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtZxywrXOJmqeqchALx_qraZpV_LrC_7SxaaYlLE5rW5WOHHmGPVutKKKp3LiLHHzxBwOGfejAxfrK90ooYennQLCO-M1Y_uTbNU1f9Xtho9blTiuhGR1E5t13YhLkt-o7rl_mHOocg474M1uBCZEAEhYnv1eKhcfZOeRKUgoxUJylt_EZGF6v8NnZwKY/w300-h400/IMG20240120141649.jpg" width="300" /></a></div><br /><p>PREPARACIÓN </p><p> - Poner en un bol el yogur</p><p> - Agregar el Kiwi troceado</p><p> - Espolvorear con canela a gusto</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpjN1cHHLTCwukIYSmKDiBSkNhStgbReDCM3cvpaHBCvIdSYr2lvCDSM_j61eWCdAA9GkqoT-pWpNoDTCkPil0m5T0dCXyq1yEKVSYCTHXo0aK7f6_eibLsJO5sdKudv0dxSXzt73sm00g7xoFtywJVpJG0IUHICi4FByaXF1TdA96E4sssD1A2QaKhlg/s4000/IMG20240120141755.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpjN1cHHLTCwukIYSmKDiBSkNhStgbReDCM3cvpaHBCvIdSYr2lvCDSM_j61eWCdAA9GkqoT-pWpNoDTCkPil0m5T0dCXyq1yEKVSYCTHXo0aK7f6_eibLsJO5sdKudv0dxSXzt73sm00g7xoFtywJVpJG0IUHICi4FByaXF1TdA96E4sssD1A2QaKhlg/w300-h400/IMG20240120141755.jpg" width="300" /></a></div><br /> <p></p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-90315492203491868572024-02-01T07:23:00.000-08:002024-02-01T07:23:58.934-08:00Arroz con Ternera, Garbanzos y Judías verdes <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGWSAZVivmYA1_9JVOwVZBOmpQe8l6kNFa25FKrPlIfTtOwuYq-KohLsE1JOvx-grJRQYFQZ7Th4TaGAsWBSgewagk5I3PJqVFJ-_1oRee_tp27snSm8xQnrrLEF3HnYCoXIxTIOwoFrcAZPHtmF6enoGxFSS3donQqYzo5bqBljrefhxLmhBPR_0Qh30/s4160/IMG_20240125_141548.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGWSAZVivmYA1_9JVOwVZBOmpQe8l6kNFa25FKrPlIfTtOwuYq-KohLsE1JOvx-grJRQYFQZ7Th4TaGAsWBSgewagk5I3PJqVFJ-_1oRee_tp27snSm8xQnrrLEF3HnYCoXIxTIOwoFrcAZPHtmF6enoGxFSS3donQqYzo5bqBljrefhxLmhBPR_0Qh30/w300-h400/IMG_20240125_141548.jpg" width="300" /></a></div><p><br /></p>INGREDIENTES (1 Persona)<p></p><p> - 120g de Ternera </p><p> - 90g de arroz integral crudo </p><p>- 100g de judías verdes </p><p> - 80g de garbanzos en conserva</p><p> - 1 diente de ajo </p><p> - Sal y pimienta a gusto </p><p>CALORIAS</p><p> - 655 Kcal</p><p> - Almuerzo </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8MVAACRo3JusIWrIHuByouS818isG-rIEFNCPE0cxKrMMY0d5o2jXdjrhQt-oJ2u5GXACfDPNO2rJYIAfw1kbDdmnar19sXpjTr4JRz6tDrWmOjDOjC7GVOq54sBlDfuojbtOwdl0ptrWmvVcUMVUuekG_CiQQcbMXL9yZ24tYDzgHOGTgge8_RZFy_8/s4160/IMG_20240125_140601.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8MVAACRo3JusIWrIHuByouS818isG-rIEFNCPE0cxKrMMY0d5o2jXdjrhQt-oJ2u5GXACfDPNO2rJYIAfw1kbDdmnar19sXpjTr4JRz6tDrWmOjDOjC7GVOq54sBlDfuojbtOwdl0ptrWmvVcUMVUuekG_CiQQcbMXL9yZ24tYDzgHOGTgge8_RZFy_8/w300-h400/IMG_20240125_140601.jpg" width="300" /></a></div><br /><p>PREPARACIÓN </p><p> - Cocer el arroz </p><p> - En una sartén cocinar la ternera, previamente cortada junto con el ajo y las judías verdes </p><p> - Salpimentar </p><p> - Añadir el arroz integral cocido y los garbanzos </p><p> - Integrar todo bien y servir </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKP1kpEzACaNbF1HwzkXogjhRwAmqBzSCKvbJq5qTs3cIWgaTeQdaObQfAVZg3DgOw6TaUtHJho036ZeOyl8AZ23xyxDrBldFDJBTaNahoHYYjcvPSmAp7ZxZwZ7tnbyQCvSz2g2okf7ctUiZdGTTPpjXp3BZ-PvBuGoZL0dE_6D-Spgb4-qqlcsbWmAQ/s4160/IMG_20240125_141534.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKP1kpEzACaNbF1HwzkXogjhRwAmqBzSCKvbJq5qTs3cIWgaTeQdaObQfAVZg3DgOw6TaUtHJho036ZeOyl8AZ23xyxDrBldFDJBTaNahoHYYjcvPSmAp7ZxZwZ7tnbyQCvSz2g2okf7ctUiZdGTTPpjXp3BZ-PvBuGoZL0dE_6D-Spgb4-qqlcsbWmAQ/w300-h400/IMG_20240125_141534.jpg" width="300" /></a></div><br /><p>VALOR NUTRICIONAL</p><p> - 49a Proteínas</p><p> - 84a Carbohidratos </p><p> - 18a Grasas</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl_Bdg5HWB9poiwHDpwRz2s24NKAsF3XKTiFu3wrSUlIE0HFxQHO7dzy_WSwfIQkJtfVVpHCjwETkzpOWBrqWLlgTTuJWLhgXllh4HxpWWpc564tudkTSEix9rEw_lm5-M6ayYa2Sdvoh0NAo0dIdqFIK4MGUKOa-mct-qbwav33ik8RPni-4lQXg2h7I/s4160/IMG_20240125_141523.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl_Bdg5HWB9poiwHDpwRz2s24NKAsF3XKTiFu3wrSUlIE0HFxQHO7dzy_WSwfIQkJtfVVpHCjwETkzpOWBrqWLlgTTuJWLhgXllh4HxpWWpc564tudkTSEix9rEw_lm5-M6ayYa2Sdvoh0NAo0dIdqFIK4MGUKOa-mct-qbwav33ik8RPni-4lQXg2h7I/w300-h400/IMG_20240125_141523.jpg" width="300" /></a></div><br /><p><br /></p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-57659826937166265152024-01-18T08:45:00.000-08:002024-01-18T08:46:09.627-08:00Kéfir con Cereales, Arándanos y Peanut <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1knMtz_Zr_BzgcvWiqrcqIAxHAJFwHXqBiOiYgjEFVoIhvQZ3kRydzeshqxkJYjqAWFKgI441_RBGINgY4Rht8pEyEqxKmSbBRFWGd7ELWLOzhCh84y3oe1i6T_0dwMUlZ6ZT3ZbGIWkCe7I80nFPJhBuW6_FT0kvOVDsP4nKDIipBZCENYGC3O0lZqc/s2321/IMG_20240118_145359.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2321" data-original-width="2256" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1knMtz_Zr_BzgcvWiqrcqIAxHAJFwHXqBiOiYgjEFVoIhvQZ3kRydzeshqxkJYjqAWFKgI441_RBGINgY4Rht8pEyEqxKmSbBRFWGd7ELWLOzhCh84y3oe1i6T_0dwMUlZ6ZT3ZbGIWkCe7I80nFPJhBuW6_FT0kvOVDsP4nKDIipBZCENYGC3O0lZqc/w389-h400/IMG_20240118_145359.jpg" width="389" /></a></div><p><br /></p>INGREDIENTES <p></p><p> - 140g de Kéfir </p><p> - 120g de Arándanos </p><p> - 80g de Cereales de maíz % azúcar </p><p> - 15g de Peanut butter</p><p>CALORIAS</p><p> - 511 Kcal </p><p> - Desayunos </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDF6a-2m6a2481eqkgpDAsSjHOMIBzPffByZMCUJX2Psxj_DcSsS5g9R0y9WQVkSacOHRZMjZ2njZVB5ljIec_BHNfReIGCN90qZK03yJcaHDu-plb1NPt-qjGVfvq-QQuY8l9lnuX3XNzIT1AqnATrosIpliXAc4h-9bdqVS6MTa-nSJOyB1tr6nuwnc/s2960/IMG_20240118_145445.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2960" data-original-width="2256" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDF6a-2m6a2481eqkgpDAsSjHOMIBzPffByZMCUJX2Psxj_DcSsS5g9R0y9WQVkSacOHRZMjZ2njZVB5ljIec_BHNfReIGCN90qZK03yJcaHDu-plb1NPt-qjGVfvq-QQuY8l9lnuX3XNzIT1AqnATrosIpliXAc4h-9bdqVS6MTa-nSJOyB1tr6nuwnc/w305-h400/IMG_20240118_145445.jpg" width="305" /></a></div><br /><p>PREPARACION </p><p> - En un bol ir poniendo todos los ingredientes </p><p> - Remover y Servir </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNcsdmuVpPcpKbXVI_DT-PYe9EQ4KwjKovK4WGIa2HC_t3VFSyuHcb-vmrwSZabxBn20wo3vVGdA4bLxy-9knBky4SDk5L9QxXWfzyZlO6vFHyP2Sm8vaEeSQzp6C9J7Te5VhKHJkVgSC99VdvQX4dAV5meDQ9IPs3Z-4EAkC4VB-T4ppWvHI4TfmHLGs/s2777/IMG_20240118_145519.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2777" data-original-width="2255" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNcsdmuVpPcpKbXVI_DT-PYe9EQ4KwjKovK4WGIa2HC_t3VFSyuHcb-vmrwSZabxBn20wo3vVGdA4bLxy-9knBky4SDk5L9QxXWfzyZlO6vFHyP2Sm8vaEeSQzp6C9J7Te5VhKHJkVgSC99VdvQX4dAV5meDQ9IPs3Z-4EAkC4VB-T4ppWvHI4TfmHLGs/w325-h400/IMG_20240118_145519.jpg" width="325" /></a></div><br /><p>VALOR NUTRICIONAL </p><p> - 14a Proteínas </p><p> - 92a Carbohidratos</p><p> - 10a Grasas</p><p><br /></p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-69309080381459088462024-01-18T08:25:00.000-08:002024-01-18T08:26:51.251-08:00Tallarines Salteados con Champiñones y Pulpo<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFDHEv4ZCH30rsPhqfT7cDEYyuTjUYNtGEbReKXDxv0zh4xvIxvAgXRMKwp3KdeXFGoIoMnPYIhvvJeIBotFUOgOtcx_Fw3zk0x0G4yRW0VGxaYL0ab1z1kDGSBltZU3eKxba0KgLmjnEqxUljsrv1gelinHwCcZgUXJqqVHYpQ8AYWPWik1BpXsNC-t4/s4160/IMG_20240106_150318.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFDHEv4ZCH30rsPhqfT7cDEYyuTjUYNtGEbReKXDxv0zh4xvIxvAgXRMKwp3KdeXFGoIoMnPYIhvvJeIBotFUOgOtcx_Fw3zk0x0G4yRW0VGxaYL0ab1z1kDGSBltZU3eKxba0KgLmjnEqxUljsrv1gelinHwCcZgUXJqqVHYpQ8AYWPWik1BpXsNC-t4/w300-h400/IMG_20240106_150318.jpg" width="300" /></a></div><p><br /></p>INGREDIENTES (1 persona)<p></p><p> - 100g de tallarines en crudo </p><p> - 200 g de pulpo </p><p> - 12o g de champiñones </p><p> - 1 diente de ajo </p><p> - 10 ml A.O.V.E.</p><p> - Sal y pimienta al gusto </p><p>CALORIAS</p><p> - 639 Kcal </p><p> - Almuerzo </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaFizonRbJFHbt10kSeIFGkQ5XTRbVR-KzGkdUaonQZH0VTOtwBECRdAcAi-kwHWcH0RE0NvVhrlTDtZTJcrD71rXkTOfR1PHuMrYwex9RlrN82qCxSltM9hEIvtGECnz1U9nCOUh0mueEJbgucBX-jdq-xaFG6mdfGzBHzTFfV-YrW3UaXXUOKwCDWD8/s4160/IMG_20240106_150311.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaFizonRbJFHbt10kSeIFGkQ5XTRbVR-KzGkdUaonQZH0VTOtwBECRdAcAi-kwHWcH0RE0NvVhrlTDtZTJcrD71rXkTOfR1PHuMrYwex9RlrN82qCxSltM9hEIvtGECnz1U9nCOUh0mueEJbgucBX-jdq-xaFG6mdfGzBHzTFfV-YrW3UaXXUOKwCDWD8/w300-h400/IMG_20240106_150311.jpg" width="300" /></a></div><br /><p>PREPARACIÓN </p><p> - Cocer los tallarines, escurrir y reservar </p><p> - Cortar el pulpo en rodajas y laminar los champiñones </p><p> - En una sartén junto con el aceite saltear el pulpo junto con los champiñones </p><p> - Salpimentar </p><p> - Añadir los tallarines </p><p> - Integrar bien y servir </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNFBUATEYuAzewwXSc1MOKqMFxBynvOTvYXwGWboVX_j6dBhJiJ2mm0JOl-0WQvKRnNBt6gUIM0qvEvwN0ZcGx-MSNtKC5Pb22Jhyphenhyphen8BaOB9HMUz_olgoO_F0Mr1UmB5AwWbTCrbd5ik7U3u9uDK8G7iJanbGO8rAwfkq-bLfzwlPpz_QcO0wvbjxAUwjk/s4160/IMG_20240106_150306.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNFBUATEYuAzewwXSc1MOKqMFxBynvOTvYXwGWboVX_j6dBhJiJ2mm0JOl-0WQvKRnNBt6gUIM0qvEvwN0ZcGx-MSNtKC5Pb22Jhyphenhyphen8BaOB9HMUz_olgoO_F0Mr1UmB5AwWbTCrbd5ik7U3u9uDK8G7iJanbGO8rAwfkq-bLfzwlPpz_QcO0wvbjxAUwjk/w300-h400/IMG_20240106_150306.jpg" width="300" /></a></div><br /><p>VALOR NUTRICIONAL </p><p> - 45a Proteínas </p><p> - 75a Carbohidratos </p><p> - 12a Grasas</p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-87975193763681482032024-01-17T08:31:00.000-08:002024-01-18T08:26:18.342-08:00Torta de Avena con Arándanos<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrXJfpwi0IY92IhgQ7EBw6OIjaJ0pH2ZvzY8hrlkyYmZmYHplnwxatyYk2nhK37CWkI9BOIXurb5s0KT-QDf31iVaVtVEcrc7nUlICLODJcHlARX91dXFTKyAlELz-LuaBseGdiVd8ZhAB6zVwiKSX3OnkoKNuDWWKb30J9FpzMlj5GE41qbzMju_294c/s2876/IMG_20240117_171012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2876" data-original-width="2256" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrXJfpwi0IY92IhgQ7EBw6OIjaJ0pH2ZvzY8hrlkyYmZmYHplnwxatyYk2nhK37CWkI9BOIXurb5s0KT-QDf31iVaVtVEcrc7nUlICLODJcHlARX91dXFTKyAlELz-LuaBseGdiVd8ZhAB6zVwiKSX3OnkoKNuDWWKb30J9FpzMlj5GE41qbzMju_294c/s320/IMG_20240117_171012.jpg" width="251" /></a></div>INGREDIENTES<p></p><p> - 1 plátano maduro </p><p> - 60g de Copos de Avena </p><p> - 100ml de bebida vegetal sin azúcar (avena, almendra, coco etc)</p><p> - 100g de Arándanos </p><p>CALORÍAS</p><p> - 536 Kcal </p><p> - Desayuno </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUOrz4MWUc_dK0WZYvZsmhnWnFi6gWU8xO8idUDXEj4dbG53EgP0MugRVBXc9bc9CKI7_eE8Hftj0WFzuJ8p7W67TVmamn9o3Z7HQn6_HS6d_38H-8yZwOJ8cbIjhHHyDpq-EoFc7-PZmZOpPYi65tIZyn8VxV4M0NCj89ASrMZfeEpOFgFKzbw2yWUs4/s2783/IMG_20240117_171405.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2783" data-original-width="2256" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUOrz4MWUc_dK0WZYvZsmhnWnFi6gWU8xO8idUDXEj4dbG53EgP0MugRVBXc9bc9CKI7_eE8Hftj0WFzuJ8p7W67TVmamn9o3Z7HQn6_HS6d_38H-8yZwOJ8cbIjhHHyDpq-EoFc7-PZmZOpPYi65tIZyn8VxV4M0NCj89ASrMZfeEpOFgFKzbw2yWUs4/w324-h400/IMG_20240117_171405.jpg" width="324" /></a></div><br /><p>PREPARACIÓN </p><p> - Hacer un puré con el plátano machacado ,los copos de avena y la bebida vegetal </p><p> - Mezclar todo bien </p><p> - Agregar las arándanos congelados </p><p> - Rellenar un molde apto para el horno </p><p> - Hornear 30 minutos a 180 º en Air fryer ó tradicional </p><p> - Dejar enfriar y desmoldar </p><p> - Se puede hacer por la noche y dejar enfriar .Ala hora del desayuno dar un golpe de calor en el micro </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhLqamu0A7bj2prX1yL31KwyLPMscYpT0jAaMGFZpq6b4v7TNFj3IJ2lxAME9edW1fsDDmSmU7ViKlTgffAu6DxeDplaH1o4l2Dqv1qMgQKPCpPLJT_InNA3H29Rrccj2Ew5vILCJ-uf1B6ovJTuLe9pzn2d8LMJ5Ghwmz5HigXMRe4GstkxhVEeDumws/s3095/IMG_20240117_171227.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3095" data-original-width="2256" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhLqamu0A7bj2prX1yL31KwyLPMscYpT0jAaMGFZpq6b4v7TNFj3IJ2lxAME9edW1fsDDmSmU7ViKlTgffAu6DxeDplaH1o4l2Dqv1qMgQKPCpPLJT_InNA3H29Rrccj2Ew5vILCJ-uf1B6ovJTuLe9pzn2d8LMJ5Ghwmz5HigXMRe4GstkxhVEeDumws/w291-h400/IMG_20240117_171227.jpg" width="291" /></a></div><br /><p>VALOR NUTRICIONAL </p><p> - 13g Proteínas </p><p> - 106g Carbohidratos</p><p> - 7g Grasas<br /></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmM4sJYmuLWZPo1OT8dFf76xyTHGPTzVh9wa9Y9UYfwOFKKWU-vf2fIbrkktypUIG_CRAGZXcVkZfaBArB_hMpPT6Xl6VSyNXdcaY10P0fLxi0UexbyQ6NZpvziOCrfeCgu8Gwj02VATT21dhp-O4G2oHWxdu_46-fwP8xeLcryMQK_-YPPSvAfA0P49A/s3094/IMG_20240117_171305.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3094" data-original-width="2256" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmM4sJYmuLWZPo1OT8dFf76xyTHGPTzVh9wa9Y9UYfwOFKKWU-vf2fIbrkktypUIG_CRAGZXcVkZfaBArB_hMpPT6Xl6VSyNXdcaY10P0fLxi0UexbyQ6NZpvziOCrfeCgu8Gwj02VATT21dhp-O4G2oHWxdu_46-fwP8xeLcryMQK_-YPPSvAfA0P49A/w291-h400/IMG_20240117_171305.jpg" width="291" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-13789007712753912302024-01-17T08:05:00.000-08:002024-01-18T08:30:00.707-08:00Tostadas con Queso Crema, Jamón y Fruta<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjxQXwADhbaAi4HJ4AVRxzJs2EWmw74Viz_fi58QKaAJ5W9ufWO7JiOyBzhkotPUGWk4boWJ5GO5xNOzX2w6RAJ_1GEoBfHDoilRXv5zrmZrK9T8O_qJjEfKmWnRVI8NeubKGidGgoVDiDqH3lLieCFHJbI-Wjur3xiGKmZqvkA_atdwavh8XLNd6jy58/s4160/IMG_20240110_215453.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjxQXwADhbaAi4HJ4AVRxzJs2EWmw74Viz_fi58QKaAJ5W9ufWO7JiOyBzhkotPUGWk4boWJ5GO5xNOzX2w6RAJ_1GEoBfHDoilRXv5zrmZrK9T8O_qJjEfKmWnRVI8NeubKGidGgoVDiDqH3lLieCFHJbI-Wjur3xiGKmZqvkA_atdwavh8XLNd6jy58/w300-h400/IMG_20240110_215453.jpg" width="300" /></a></div>INGREDIENTES<p></p><p> - 60g de Pan Integral </p><p> - 40g de queso de untar (tipo Philadelphia)</p><p> - 45g de jamón serrano </p><p> - Orégano seco al gusto </p><p> - 140g de manzana (una pequeña)</p><p>CALORIAS</p><p> - 510 Kcal </p><p> - Desayuno ó Cena</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Dh1Tk6w5vxG1qX2tP8-Sbg7eLGM4-_Aed-KXSsCbm7RO76i4THzKe6BVXJtF2qD_TbazBSeci3W8zqrpa_G0Hy5GVVB1i9T0m5KUL33wPGjg41ryY_jOJt-za6PuzZ1hj3spt0_juNSPKPDp3eiNtILA8la2EjolGUo2VwFubjYXp6JCyO0XIFSmdpw/s4160/IMG_20240110_215503.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Dh1Tk6w5vxG1qX2tP8-Sbg7eLGM4-_Aed-KXSsCbm7RO76i4THzKe6BVXJtF2qD_TbazBSeci3W8zqrpa_G0Hy5GVVB1i9T0m5KUL33wPGjg41ryY_jOJt-za6PuzZ1hj3spt0_juNSPKPDp3eiNtILA8la2EjolGUo2VwFubjYXp6JCyO0XIFSmdpw/w300-h400/IMG_20240110_215503.jpg" width="300" /></a></div><br /><p>PREPARACIÓN </p><p> - Tostar el pan </p><p> - Untar el queso por las tostadas</p><p> - Colocar encina el jamón y espolvorear con orégano y pimienta al gusto </p><p> - Acompañar con la pieza de fruta</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN2mbnQBgFMDpR9S-rfsHvyQtnWVfUrOnEzFjkMAbxnG_c5sICEEKY30DPNAr7UZ6yhlDCgZaJuAWilCsPNsqLh5dIvjFGZKm4kWmkB6YpEzfUbDimBrcoOzWbCD6ERJZtNRIFwMUoRbReNzY19HEhBZE6fpCpE8sGAIaHuEg7HVnWeqzDp3h8L4vzPNo/s4160/IMG_20240110_215453.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN2mbnQBgFMDpR9S-rfsHvyQtnWVfUrOnEzFjkMAbxnG_c5sICEEKY30DPNAr7UZ6yhlDCgZaJuAWilCsPNsqLh5dIvjFGZKm4kWmkB6YpEzfUbDimBrcoOzWbCD6ERJZtNRIFwMUoRbReNzY19HEhBZE6fpCpE8sGAIaHuEg7HVnWeqzDp3h8L4vzPNo/s320/IMG_20240110_215453.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> VALOR NUTRICIONAL </div><div class="separator" style="clear: both; text-align: center;"> - 23a Proteínas</div><div class="separator" style="clear: both; text-align: center;"> - 48a Carbohidratos</div><div class="separator" style="clear: both; text-align: center;"> - 26a Grasas </div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-61846513908776077172024-01-11T08:46:00.000-08:002024-01-18T08:29:19.557-08:00Arroz con Sardinas<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUWK8OSUqonDUjEfwKC93d5jkVoox10fhltLv5EBUODG8He9TsUPK3X9r6FanhApp7CfKz9X3PrBGHS3qkDwH5sGciVdT0sKbhMO-4J5fJnzXnoeXGudRh0nYYSEESz0JrT5iW3Mvjm_rnWkHUDx_42mHZDiJbQqeCYIjpa6tPaPxFg5ga1br3Ezl4f44/s4160/IMG_20240105_145926.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUWK8OSUqonDUjEfwKC93d5jkVoox10fhltLv5EBUODG8He9TsUPK3X9r6FanhApp7CfKz9X3PrBGHS3qkDwH5sGciVdT0sKbhMO-4J5fJnzXnoeXGudRh0nYYSEESz0JrT5iW3Mvjm_rnWkHUDx_42mHZDiJbQqeCYIjpa6tPaPxFg5ga1br3Ezl4f44/w300-h400/IMG_20240105_145926.jpg" width="300" /></a></div><p><br /></p>INGREDIENTES (1 persona)<p></p><p> - 80 g de arroz crudo </p><p> - 1 lata de sardinas en aceite (100g)</p><p> - 100g de cebolla</p><p> - 80g de pimiento amarillo</p><p> - 80g de pimiento rojo</p><p> - 40g de pimiento verde</p><p> - Orégano seco a gusto</p><p> - Sal y pimienta negra a gusto </p><p> - Hierbas provenzales a gusto </p><p> - 5ml de A.O.V.E.</p><p>CALORIAS</p><p> - 639 Kcal</p><p> - Almuerzo </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitmak9w_tW372aQgPI3bJc0ZcJFrIHe3RwefJQn-20DDByvjB9RlVFEMm3UEq_LdtEg3ruty6IwxQAPOKZ1ZK9suwea-TS5Mej-TYoqE8Ld0zYkASn-TD1dyQ8lkcbSTHCRfTVbQShs_WLT7zrGZK1mUgeNQXrjt3FqqZB_sfUfiPkpB0S1TeXhJhxWyU/s4160/IMG_20240105_145948.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitmak9w_tW372aQgPI3bJc0ZcJFrIHe3RwefJQn-20DDByvjB9RlVFEMm3UEq_LdtEg3ruty6IwxQAPOKZ1ZK9suwea-TS5Mej-TYoqE8Ld0zYkASn-TD1dyQ8lkcbSTHCRfTVbQShs_WLT7zrGZK1mUgeNQXrjt3FqqZB_sfUfiPkpB0S1TeXhJhxWyU/w300-h400/IMG_20240105_145948.jpg" width="300" /></a></div><br /><p>PREPARACION </p><p> - Dorar la cebolla , el ajo y los pimientos en una sartén </p><p> - Añadir las sardinas escurridas , sal, pimienta y orégano </p><p> - Cocinar unos minutos </p><p> - Por último, incorporar el arroz previamente hervido y escurrido. Cocinar unos minutos para integrar sabores </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuLvv-GwpMaTpMvYOECkhqlIT85QPSRNmcMVy0xXqYPXX60oVTUphyphenhypheny2CTVrIukMSg-A3rLbATFIgEhv_1yktldkUNgkrXwEno74ht5h6Fb1Gt9iZWjkVoiTJ5_SWi4-CQYIPiGPkWFWLOidUs012HarudFLS8bH98aLI3d4DE8MvOnz4n5Eww0Q6bm3M/s4160/IMG_20240105_145932.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuLvv-GwpMaTpMvYOECkhqlIT85QPSRNmcMVy0xXqYPXX60oVTUphyphenhypheny2CTVrIukMSg-A3rLbATFIgEhv_1yktldkUNgkrXwEno74ht5h6Fb1Gt9iZWjkVoiTJ5_SWi4-CQYIPiGPkWFWLOidUs012HarudFLS8bH98aLI3d4DE8MvOnz4n5Eww0Q6bm3M/w300-h400/IMG_20240105_145932.jpg" width="300" /></a></div><br /><p>VALOR NUTRICIONAL</p><p> - 33a Proteínas</p><p> - 83 Carbohidratos </p><p> - 19a Grasa</p><p><br /></p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-44532053459198328762024-01-10T08:53:00.000-08:002024-01-18T08:32:06.803-08:00Yogur de Soja con Mandarina<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9yfmSYjiNA73LZMy5wWP_GcUbW1z5mBW2i21Yy0CVrtEDen04CV-FLwVnj0yGmuDzWRfUjZznu_zHvAr5vRy4rYHYxLtFG1G3z_gyb865lAtu7C7c4HQjerDTRntaJRxiFRjcBBIP3mnpaMcj50OLtOiCcU4NBxvT_y_OtPDOHvMgRUK0vqFx-z5VEOA/s4160/IMG_20240110_142002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9yfmSYjiNA73LZMy5wWP_GcUbW1z5mBW2i21Yy0CVrtEDen04CV-FLwVnj0yGmuDzWRfUjZznu_zHvAr5vRy4rYHYxLtFG1G3z_gyb865lAtu7C7c4HQjerDTRntaJRxiFRjcBBIP3mnpaMcj50OLtOiCcU4NBxvT_y_OtPDOHvMgRUK0vqFx-z5VEOA/w300-h400/IMG_20240110_142002.jpg" width="300" /></a></div>INGREDIENTES <p></p><p> - 1 yogur de soja (120g)</p><p> - 1 mandarina (100g)</p><p>CALORIAS</p><p> - 107 Kcal </p><p> - Postre almuerzo </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQCWiJRUX649K3xB2TQnxuv_kdL30xmxCoScvADEA5iB8lRmTnje8rh2j-80aXnSMWw4zbvlXCd3cR_HVxMYEGSQlM9JDw1_lyG7ZDeTFLqDrhKS8texh5eNNCxxHuuPP5CobhL0BS6gcaUFytQr6NFSB2YC41Qhb6lB1NMqpmkcNyU7vrNNxtMr3E0Ww/s4160/IMG_20240110_141941.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQCWiJRUX649K3xB2TQnxuv_kdL30xmxCoScvADEA5iB8lRmTnje8rh2j-80aXnSMWw4zbvlXCd3cR_HVxMYEGSQlM9JDw1_lyG7ZDeTFLqDrhKS8texh5eNNCxxHuuPP5CobhL0BS6gcaUFytQr6NFSB2YC41Qhb6lB1NMqpmkcNyU7vrNNxtMr3E0Ww/w300-h400/IMG_20240110_141941.jpg" width="300" /></a></div>PREPARACION <div><br /></div><div> - Poner en un bol el yogur</div><div><br /></div><div> - Incorporar los gajos de mandarina como topping y espolvorear con canela </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmS4NaVCac_iazk8uYbCk-4jy4QKLfCgdul8xs9s8rQqbhOd3dSv1moC8qrKBonqVhu21EgO8kAXw2Ucu5DURBuu2K3n4WRfjREbPJEgYcHmNQhDFyocrF8st6_LBP8iE_4ymK25dzvT8WNAv8IgiEXSahAiRDGu-mSLEHR6wgOSRpvSUOXBGkCJfgz9o/s4160/IMG_20240110_141935.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmS4NaVCac_iazk8uYbCk-4jy4QKLfCgdul8xs9s8rQqbhOd3dSv1moC8qrKBonqVhu21EgO8kAXw2Ucu5DURBuu2K3n4WRfjREbPJEgYcHmNQhDFyocrF8st6_LBP8iE_4ymK25dzvT8WNAv8IgiEXSahAiRDGu-mSLEHR6wgOSRpvSUOXBGkCJfgz9o/w300-h400/IMG_20240110_141935.jpg" width="300" /></a></div>VALOR NUTRICIOAL <div><br /></div><div> - 6a Proteínas</div><div><br /></div><div> - 47a Carbohidratos </div><div><br /></div><div> - 2a Grasas<br /><div><br /><p><br /></p></div></div>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-77308848101820902762024-01-10T08:42:00.000-08:002024-01-18T08:32:34.006-08:00Salteado de Arroz con Garbanzos y Brócolis<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifoOrBzRjrhZk7s_gDvTiBpjDroYuyBBZXiNPT3uRfFTPJ7UpKOW2N-z9KjBYLkxLTKAkQ1m3EZfblxR0M5oP6l6CEBW_pl2b6Qm9z_ugds2-gM1E-54J3F9UM9dqx00XTm9aCPtudbhGdDSUHmxOP6FaeYbZD0I4pfK78IW8NdiKTjGI991P81BEXRpM/s4160/IMG_20240110_141919.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifoOrBzRjrhZk7s_gDvTiBpjDroYuyBBZXiNPT3uRfFTPJ7UpKOW2N-z9KjBYLkxLTKAkQ1m3EZfblxR0M5oP6l6CEBW_pl2b6Qm9z_ugds2-gM1E-54J3F9UM9dqx00XTm9aCPtudbhGdDSUHmxOP6FaeYbZD0I4pfK78IW8NdiKTjGI991P81BEXRpM/w300-h400/IMG_20240110_141919.jpg" width="300" /></a></div>INGREDIENTES <p></p><p> - 40g de arroz integral en crudo </p><p> - 160g de garbanzos cocidos ó en conserva</p><p> - 200g de brócolis </p><p> - 55g de cebolla y 1 diente de ajo</p><p> - 100g de puerro</p><p> - Sal y pimienta a gusto </p><p> - Pimentón y orégano a gusto </p><p> - 15 ml de A.O.V.E</p><p>CALORIAS</p><p> - 639 Kcal</p><p> - Almuerzo</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4iVOd1Vvzq0ivNw3TgDvi6PDDT2kNmzlTwWD5JmJ1SMCh3yOQZ6K-hGgm0xubf58JtFI46nqzdkaCWnqEPKIiAH3tsmLXK_ANsAqUZYWh30G4qcpAJCc9asTo8vctNkVfiAXcgSF7Wx2oH8-QOPQ9z5FLqfm2rHooUGKS089BUxYMRh7fsi9NJ-jwusw/s4160/IMG_20240110_141913.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4iVOd1Vvzq0ivNw3TgDvi6PDDT2kNmzlTwWD5JmJ1SMCh3yOQZ6K-hGgm0xubf58JtFI46nqzdkaCWnqEPKIiAH3tsmLXK_ANsAqUZYWh30G4qcpAJCc9asTo8vctNkVfiAXcgSF7Wx2oH8-QOPQ9z5FLqfm2rHooUGKS089BUxYMRh7fsi9NJ-jwusw/w300-h400/IMG_20240110_141913.jpg" width="300" /></a></div><br /><p>PREPARACIÓN </p><p> - Cocer el arroz .Reservar</p><p> - Cocer en micro los ramilletes de brócolis</p><p> - En una sartén junto con el aceite saltear la cebolla con el ajo ,incorporar el puerro cortado </p><p> - Añadir el brócolis ya cocido , salpimentar y añadir pimentón y orégano </p><p> - Incorporar los garbanzos y el arroz </p><p> - Cocinar unos minutos juntos para integrar sabores</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oBOcfEWB4kwU_HLyw-aTzD75GicfaTs6UZvlXP9WEnZa2VX4BYdliZI270gTvocQ3LU51FlLMQem4JRQv3A-H9D0Yl80g-GsgQ0nWOsLb5f_WQDUo5Sx2wLtXua-IIydxONWrBBfa-WM9paEOBU13cFAqHHcvZnrJarHvfeCO7i2u-H8gdheaBsBek/s4160/IMG_20240110_141904.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oBOcfEWB4kwU_HLyw-aTzD75GicfaTs6UZvlXP9WEnZa2VX4BYdliZI270gTvocQ3LU51FlLMQem4JRQv3A-H9D0Yl80g-GsgQ0nWOsLb5f_WQDUo5Sx2wLtXua-IIydxONWrBBfa-WM9paEOBU13cFAqHHcvZnrJarHvfeCO7i2u-H8gdheaBsBek/w300-h400/IMG_20240110_141904.jpg" width="300" /></a></div>VALOR NUTRICIONAL<div> </div><div> - 23a Proteínas</div><div><br /></div><div> - 84a Carbohidratos</div><div><br /></div><div> - 20a Grasas</div><div><p><br /></p><p> - </p></div>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-56980067488541001142023-12-22T09:00:00.000-08:002024-02-01T07:33:47.583-08:00Revuelto de Garbanzos con Queso<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4D3vw3vg3pXkR9p2TAurScXoYA9oX2xhbLVErUUbRzFuUL47GGcVWtS0RbShBglSEBD-4qTE9skZFtznow7cjEdipoDSkkb7P4bNQnNXgRDG6Mn06kE7VQHS_TKKK7QbVQFzEPjL1UOfDf2ENUhyphenhyphen-h5hSNNFBNJS7zVQN3b7AKoQbqbj3TlxzByXebgM/s4160/IMG_20231220_142547.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4D3vw3vg3pXkR9p2TAurScXoYA9oX2xhbLVErUUbRzFuUL47GGcVWtS0RbShBglSEBD-4qTE9skZFtznow7cjEdipoDSkkb7P4bNQnNXgRDG6Mn06kE7VQHS_TKKK7QbVQFzEPjL1UOfDf2ENUhyphenhyphen-h5hSNNFBNJS7zVQN3b7AKoQbqbj3TlxzByXebgM/w300-h400/IMG_20231220_142547.jpg" width="300" /></a></div>INGREDIENTES<p></p><p> - 230g de garbanzos cocidos o en conserva</p><p> - 1 huevo</p><p> - 120g de clara de huevo</p><p> - 70g de queso de untar light</p><p> - 20ml A.O.V.E.</p><p> - Sal y pimienta a gusto</p><p>CALORÍAS</p><p> - 555 Kcal</p><p> - Cena o almuerzo</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVGqRcwmauaat4ZoVAzAeiF8IB5FiVlk4z5ZW45zoWBL2FNp9KCGVVkox617qwOQ9NDvlcvjZ3m8uAkZmfOw_ttY_uKEm4TpOiPxrgOT5pCid3exv4E87pvcfPek2wOIBuMoFTFZYrSfhdWNOERquiMLNHMI3isco3m7pDRdt_dY7Xu8llzS2WNwuxaE/s4160/IMG_20231220_142633.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVGqRcwmauaat4ZoVAzAeiF8IB5FiVlk4z5ZW45zoWBL2FNp9KCGVVkox617qwOQ9NDvlcvjZ3m8uAkZmfOw_ttY_uKEm4TpOiPxrgOT5pCid3exv4E87pvcfPek2wOIBuMoFTFZYrSfhdWNOERquiMLNHMI3isco3m7pDRdt_dY7Xu8llzS2WNwuxaE/w300-h400/IMG_20231220_142633.jpg" width="300" /></a></div><br /><p><span> PREPARACIÓN </span><br /></p><p><span> - En un recipiente mezclar los garbanzos juntos con el huevo y las claras</span></p><p><span> - Salpimentar</span></p><p><span> - En una sartén. previamente caliente, junto con el aceite cocinar el revuelto </span></p><p><span> - Añadir el queso al final</span></p><p><span> - Integrar bien y servir</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAIOz150eKSZjSmtyOvUNMeHGW2Cv7stj39VamKzpr_zQpLyDTM49mHxzeQ3t6neRtAnZtK6Iog2XMVxOxoQJZGVE26wmiOmMYA5XXEBRVQoUy0t-oTUs_v8sCz9W7wCLjX_5xxvuCp2t-j_NYrK6JmcLA45cdIuUtQ5ck_wEh79uGSMJkMCAPRXwNEMc/s4160/IMG_20231220_142838.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAIOz150eKSZjSmtyOvUNMeHGW2Cv7stj39VamKzpr_zQpLyDTM49mHxzeQ3t6neRtAnZtK6Iog2XMVxOxoQJZGVE26wmiOmMYA5XXEBRVQoUy0t-oTUs_v8sCz9W7wCLjX_5xxvuCp2t-j_NYrK6JmcLA45cdIuUtQ5ck_wEh79uGSMJkMCAPRXwNEMc/w300-h400/IMG_20231220_142838.jpg" width="300" /></a></div>VALOR NUTRICIONAL<p></p><p> - 47a Proteínas</p><p> - 38a Carbohidratos</p><p> - 43a Grasas</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSfzWkuW8Kn57Pv9zbzYlVJoN7F9D1kAyFURHPRNOjG4az_lvOD5oQuTgfS14igw201sQQ7zL48KIEI9ZviXTfTfVMsU41HfFrkwgBnoJINNQZkNLaNhs_3a5a6J43_Q7N916seeBfw-zPqbO3UgLYXZbeaUqpc4bQ2a4eVzFa0mBjCCBky_NP24c8N_k/s4160/IMG_20231220_142607.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSfzWkuW8Kn57Pv9zbzYlVJoN7F9D1kAyFURHPRNOjG4az_lvOD5oQuTgfS14igw201sQQ7zL48KIEI9ZviXTfTfVMsU41HfFrkwgBnoJINNQZkNLaNhs_3a5a6J43_Q7N916seeBfw-zPqbO3UgLYXZbeaUqpc4bQ2a4eVzFa0mBjCCBky_NP24c8N_k/w300-h400/IMG_20231220_142607.jpg" width="300" /></a></div><br /><p><br /></p><p><br /><span><br /></span></p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-5787271369818897152023-12-22T08:46:00.000-08:002024-01-18T08:47:02.784-08:00Alcachofas con huevos estrellados <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizVRy6w1H8aK4Ucrb05Vs9N7VjOJWGqmI57Z79SZI61S3DuMexAf-kl7pTpBSgMHT3ZDjyabhoRESP7Wu1PymRfl74PdMwS4jqJNmwYJeswTsATVlCeHmTK9k-m64t-99x__YDE3Y7UWksPM04muy61iDhRVM9-T5Y821hCJi88JZnmGTxHG0I16glR0E/s4160/IMG_20231213_145621.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizVRy6w1H8aK4Ucrb05Vs9N7VjOJWGqmI57Z79SZI61S3DuMexAf-kl7pTpBSgMHT3ZDjyabhoRESP7Wu1PymRfl74PdMwS4jqJNmwYJeswTsATVlCeHmTK9k-m64t-99x__YDE3Y7UWksPM04muy61iDhRVM9-T5Y821hCJi88JZnmGTxHG0I16glR0E/w300-h400/IMG_20231213_145621.jpg" width="300" /></a></div>INCREDIENTES<p></p><p> - 1 bote de alcachofas en conserva</p><p> - 1 huevos fresco</p><p> - 3 lochas de jamón ibérico </p><p> - 1 diente de ajo </p><p> - 10 ml A.O.V.E.</p><p> - Sal y pimienta a gusto </p><p>CALORIAS</p><p> - 565 Kcal</p><p> - Cena</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1fum6GcumVI0vCFJcJ09Pl_nULgMb-YkAE9A-ZC6F8QGNk-QxHdCyqHYQV24sa2SYSKzo0u-uy7cUqDdrykcbw8CtgUFzwpqQAaigg_kR6oo0YAaM8u8QEc_XaAAqbMEo3um-a5RO4CO-1tUFLZScY51pHSUSzHaKbSLNac8gY8ElpsUDXzFNxAiAEN4/s4160/IMG_20231213_145627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1fum6GcumVI0vCFJcJ09Pl_nULgMb-YkAE9A-ZC6F8QGNk-QxHdCyqHYQV24sa2SYSKzo0u-uy7cUqDdrykcbw8CtgUFzwpqQAaigg_kR6oo0YAaM8u8QEc_XaAAqbMEo3um-a5RO4CO-1tUFLZScY51pHSUSzHaKbSLNac8gY8ElpsUDXzFNxAiAEN4/w300-h400/IMG_20231213_145627.jpg" width="300" /></a></div>PREPARACIÓN <div> </div><div> - Pasar los corazones de alcachofas por una sartén junto con el aceite, sal, pimienta y ajo </div><div><br /></div><div> - Hacer el huevos a la plancha </div><div> </div><div> - Servir las alcachofas con el huevo por encima y el jamón</div><div><br /></div><div> - Se puede sustituir el jamón por bacon </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWP3a8yQXHvAUWltlzh038rC9liejZeRumeY2vOUNwObwPrxso41z5z0h2X1v5oTvePLomQcwsxOWNNfPurKPi_McOtxT-uvcez_cvUZ5fL0r0dmUT4S7HsTWJfbt80wMC3OSMjxsawQiYeJrdXwDsevB8wNLjFV7yRLohkQO-XEFrme1hyphenhyphenZiCyEpfHaA/s4160/IMG_20231213_145631.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWP3a8yQXHvAUWltlzh038rC9liejZeRumeY2vOUNwObwPrxso41z5z0h2X1v5oTvePLomQcwsxOWNNfPurKPi_McOtxT-uvcez_cvUZ5fL0r0dmUT4S7HsTWJfbt80wMC3OSMjxsawQiYeJrdXwDsevB8wNLjFV7yRLohkQO-XEFrme1hyphenhyphenZiCyEpfHaA/w300-h400/IMG_20231213_145631.jpg" width="300" /></a></div><br /><div>VALOR NUTRICIONAL</div><div><br /></div><div> - 34g Proteínas</div><div> - 43g Carbohidratos</div><div> - 31g Grasas<br /><p><br /></p></div>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-1988993869996037792023-12-22T08:31:00.000-08:002024-01-18T08:47:45.075-08:00Lomo con Queso Brie y Pimientos<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsrEPLwNNzvHt6dCELYjx6YBk35u7bHEBEIi_RM__-pSHsGcw0ZNEsLcvHxY0wqsoEChzUXDF587sj415Va0-Pjjed-ezurOtD_HyL-9fD3A1q3f4oNA7GgMO0h_rGdzibnVAMUxFJ98aLDfqK5gZL2gxlh4FQsDmX7PRtMT6XzOV3252LLFv-DhZjp7o/s4160/IMG_20231211_144020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsrEPLwNNzvHt6dCELYjx6YBk35u7bHEBEIi_RM__-pSHsGcw0ZNEsLcvHxY0wqsoEChzUXDF587sj415Va0-Pjjed-ezurOtD_HyL-9fD3A1q3f4oNA7GgMO0h_rGdzibnVAMUxFJ98aLDfqK5gZL2gxlh4FQsDmX7PRtMT6XzOV3252LLFv-DhZjp7o/w300-h400/IMG_20231211_144020.jpg" width="300" /></a></div>INGREDIENTES<p></p><p> - 100g de lomo de cerdo</p><p> - 100g de pimientos del piquillo en conserva</p><p> - 60g de queso brie </p><p> - 50g de pan integral</p><p> - Sal y pimienta </p><p>CALORÍAS</p><p> - 664 Kcal</p><p> - Almuerzo</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrGebnG88IcRZFsKcg-bVrDwa_KwMe2yzh44XUUiTELlxa624g7py1Woj9VA0rFPRZizhTQKdw_mqUGbUTPBRLkSGxfx5HhnoX9plYKcAp6YkxFQoHEhJwmQVMZ32Wqnv999siMyMbp9JJ4Mz959dzkkNsBVYQHqrIq2ynbNjcugyAc71VfrfgrC0anuY/s4160/IMG_20231211_144011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrGebnG88IcRZFsKcg-bVrDwa_KwMe2yzh44XUUiTELlxa624g7py1Woj9VA0rFPRZizhTQKdw_mqUGbUTPBRLkSGxfx5HhnoX9plYKcAp6YkxFQoHEhJwmQVMZ32Wqnv999siMyMbp9JJ4Mz959dzkkNsBVYQHqrIq2ynbNjcugyAc71VfrfgrC0anuY/w300-h400/IMG_20231211_144011.jpg" width="300" /></a></div><br /><p>PREPARACIÓN </p><p> - Escurrir los pimientos en conserva</p><p> - Salpimentar los filetes de lomo </p><p> - Pasar los filetes pr la plancha vuelta y vuelta con 10ml de aceite</p><p> - Colocar encima el queso brie loncheado y los pimientos en tiras </p><p> - Tapar la sartén y dejar un minuto para que el queso se derrita</p><p> - Servir junto al pan y acompañar de unos brotes tiernos o lechuga aliñada con 10ml de aceite </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTfnQ12QbhiwjYRemp0sK8hvWE2h65C1KCvC4wLksDoUrX-b0Naa3FJVD1TlMsGiL18RAck2MU178VBLeqF82KIo_ERHlBtD5UQmT7ki20O_RQ0FZOd3pGd9hvZru9haMro6SaR_NYb9R-4BYrd1HCQS1pXPKavygkWd8J0dEBO8jJ0XGvr8d7NgOeOho/s4160/IMG_20231211_144002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTfnQ12QbhiwjYRemp0sK8hvWE2h65C1KCvC4wLksDoUrX-b0Naa3FJVD1TlMsGiL18RAck2MU178VBLeqF82KIo_ERHlBtD5UQmT7ki20O_RQ0FZOd3pGd9hvZru9haMro6SaR_NYb9R-4BYrd1HCQS1pXPKavygkWd8J0dEBO8jJ0XGvr8d7NgOeOho/w300-h400/IMG_20231211_144002.jpg" width="300" /></a></div>VALOR NUTRICIONAL<div><br /></div><div> - 44a Proteínas </div><div> - 30a Carbohidratos</div><div> - 39 Grasas</div><div><p><br /></p></div>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-64843746730798582612023-12-13T08:18:00.000-08:002024-01-18T08:48:06.573-08:00Tostada con Jamón ibérico , Aguacate y Fruta <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNXWaw_qGlzrG-P4KkgYoE3dIM6U-2ej2cH-LWjkum_dNgyR-50TUbcn9Z-svnX5qVZOgp7n3BPrK03SqM7G1vizAXmV7Ey1l_4h2v8CJ9mzrE4k4OyR0gGj4GoLx13YmqbmgX4nVJlIMyoZS7g2_0lKKgnMynO0747eVxJxy2jcoxGFrAAmH77lcW3Cs/s2488/IMG20231209220614.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2488" data-original-width="1800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNXWaw_qGlzrG-P4KkgYoE3dIM6U-2ej2cH-LWjkum_dNgyR-50TUbcn9Z-svnX5qVZOgp7n3BPrK03SqM7G1vizAXmV7Ey1l_4h2v8CJ9mzrE4k4OyR0gGj4GoLx13YmqbmgX4nVJlIMyoZS7g2_0lKKgnMynO0747eVxJxy2jcoxGFrAAmH77lcW3Cs/w290-h400/IMG20231209220614.jpg" width="290" /></a></div>INGREDIENTES<p></p><p> - 60g de pan integral</p><p> - 30g de jamón ibérico</p><p> - 100g de aguacate </p><p> - 130g de Kiwi </p><p>CALORÍAS</p><p> - 487 KCAL <br /><br /> - Desayuno</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2cu9APmxF7MEN1LBvMuAm8p0puQtMBsgE2fCvgg5STP0HbFaJ97wY5xRbAJW1QiYjxFZNKIaPGER7af4sjckyilZpbgilYkSW1C4XGv7Swys0FiKjcRyZn-GBRSyrpD5thgmWNSj0HkVLFWgWeyADuV_pD9ecOr_pp-nOWYTZdlzStBxg8__lJibgEPQ/s2446/IMG20231209220536.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2446" data-original-width="1800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2cu9APmxF7MEN1LBvMuAm8p0puQtMBsgE2fCvgg5STP0HbFaJ97wY5xRbAJW1QiYjxFZNKIaPGER7af4sjckyilZpbgilYkSW1C4XGv7Swys0FiKjcRyZn-GBRSyrpD5thgmWNSj0HkVLFWgWeyADuV_pD9ecOr_pp-nOWYTZdlzStBxg8__lJibgEPQ/w294-h400/IMG20231209220536.jpg" width="294" /></a></div><p>PREPARACIÓN </p><p> - Tostar el pan integral </p><p> - Servir junto al jamón y el aguacate previamente cortado </p><p> - Acompañar con la pieza de fruta </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2sOOijMXs5AcxdX7QKdpnW7GbFZFDKuYF_6lU5Xix2PzqyDfPe4cAwv2IB02V-u397UiMM3lS8o06Sh7YgEyD-nsFBwKh7VRILJsmFZLXAg1wxJfBEXWc3FIw0FYdQOKSyjI76W-0aIMwZmscdFt9JUANiSIihDb5b3IVAliXtDtDRrTNfJ8zLapfikY/s2319/IMG20231209220626.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2319" data-original-width="1800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2sOOijMXs5AcxdX7QKdpnW7GbFZFDKuYF_6lU5Xix2PzqyDfPe4cAwv2IB02V-u397UiMM3lS8o06Sh7YgEyD-nsFBwKh7VRILJsmFZLXAg1wxJfBEXWc3FIw0FYdQOKSyjI76W-0aIMwZmscdFt9JUANiSIihDb5b3IVAliXtDtDRrTNfJ8zLapfikY/w310-h400/IMG20231209220626.jpg" width="310" /></a></div><br /><p>VALOR NUTRICIONAL </p><p> - 19 Proteínas </p><p> - 55 Carbohidratos </p><p> - 24a Grasas</p><p><br /></p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-84583588901888854042023-12-13T07:44:00.000-08:002023-12-13T07:44:24.557-08:00Espaguetis al estilo Nerja <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinR6cpjx511diWpoLd_qk_1XCvJSdaIx8oQgPL2S6fMWIz_V5cxX9Pc2SusCJE2i00_pflU79sor3EafbojjwuqtzklQWxpFr_WG7zbdxqvwxmH-hBQQ1xksjAVRWyjQ3Lb4vVTCvpo-xnSRDqZZmC5PATMTuwnbQ0ggUJNAUq23_XLn92kePYLlUKpz8/s4160/IMG_20231202_145523.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinR6cpjx511diWpoLd_qk_1XCvJSdaIx8oQgPL2S6fMWIz_V5cxX9Pc2SusCJE2i00_pflU79sor3EafbojjwuqtzklQWxpFr_WG7zbdxqvwxmH-hBQQ1xksjAVRWyjQ3Lb4vVTCvpo-xnSRDqZZmC5PATMTuwnbQ0ggUJNAUq23_XLn92kePYLlUKpz8/w300-h400/IMG_20231202_145523.jpg" width="300" /></a></div>INGREDIENTES <p></p><p> - Espaguetis finos</p><p> - Gambas </p><p> - Champiñones </p><p> - Mejillones </p><p> - Tomate, pimiento, ajo y cebolla </p><p> - A.O.V.E</p><p> - Sal y pimienta </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCm8gSTrRg_hyTEfjTaLnLmPK5sd1el-5HM1hvOPtNusJGn0mT8Rb0OmIItSWDgHxyR0QqyUrXD2sQoxT_hP4RXngzBt8ZFreRBoHVRraLxCh1OHW8nZqaIM1PmaAwJcxSTri3MT-hb6YvaIv1UI_2S1Q9_F7RueBFPG5jlx_idpCsxSXUDrfz87obrus/s4160/IMG_20231202_142732.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCm8gSTrRg_hyTEfjTaLnLmPK5sd1el-5HM1hvOPtNusJGn0mT8Rb0OmIItSWDgHxyR0QqyUrXD2sQoxT_hP4RXngzBt8ZFreRBoHVRraLxCh1OHW8nZqaIM1PmaAwJcxSTri3MT-hb6YvaIv1UI_2S1Q9_F7RueBFPG5jlx_idpCsxSXUDrfz87obrus/w300-h400/IMG_20231202_142732.jpg" width="300" /></a></div>PREPARACIÓN <div><br /></div><div> - Cocer los espaguetis al dente. Reservar </div><div><br /></div><div> - En una sartén pochar los champiñones , partidos en láminas, junto con los ajos partidos. Reservar.</div><div><br /></div><div> - Hacer un refrito con los pimientos y la cebolla picados </div><div><br /></div><div> - Añadir las gambas y dar unas vueltas </div><div><br /></div><div> - Ir incorporando los champiñones ,espaguetis y por últimos los mejillones </div><div><br /></div><div> - Dejar integrar y servir </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX-QC9JXSFUexeCSmMdHYl9MHfQ8Uh5K3XpcZVh6WqX6uBOOZswo1m_7BuTebCTrXVt1GuGwOXh0AnawjZBAZCE9duBu4KsN7-1fCDSvGv-n_EsDSYuvyopCsx9VHNrRwccRUViwFWZgta2VTSsLfhTm2CxFw0fTuCH0oNoN43_pG93E-JF__RXDQ9i60/s4160/IMG_20231202_145510.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX-QC9JXSFUexeCSmMdHYl9MHfQ8Uh5K3XpcZVh6WqX6uBOOZswo1m_7BuTebCTrXVt1GuGwOXh0AnawjZBAZCE9duBu4KsN7-1fCDSvGv-n_EsDSYuvyopCsx9VHNrRwccRUViwFWZgta2VTSsLfhTm2CxFw0fTuCH0oNoN43_pG93E-JF__RXDQ9i60/w300-h400/IMG_20231202_145510.jpg" width="300" /></a></div><br /><div><br /></div><div><br /></div><div> </div><div><br /></div><div> - <br /><p><br /></p></div>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-60083147397468932552023-12-13T07:28:00.000-08:002024-01-19T08:52:14.811-08:00Ensalada de Salmón , Aguacate, Nueces y Queso<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXGCw0DGOJQ1p5U717VSdmfFks1evXFbkQ58XbslKl4zQTUgAAK_1VWauXyPyXsObSn58IYexotAUH59NoBZe2eE_X8w5QoJLP-yIVVcPHboeaTY4BCDKSYYN2MA8V2E48kwk0x_LuhkLAhLG5rxTr33F_5VuSKlQ8FIHDHatUxCsDsLywFZoOrTWEtc8/s4160/IMG_20231123_141926.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXGCw0DGOJQ1p5U717VSdmfFks1evXFbkQ58XbslKl4zQTUgAAK_1VWauXyPyXsObSn58IYexotAUH59NoBZe2eE_X8w5QoJLP-yIVVcPHboeaTY4BCDKSYYN2MA8V2E48kwk0x_LuhkLAhLG5rxTr33F_5VuSKlQ8FIHDHatUxCsDsLywFZoOrTWEtc8/w300-h400/IMG_20231123_141926.jpg" width="300" /></a></div>INGREDIENTES (1 persona)<p></p><p> - 160g de salmón ahumado ó salmón en lata al natural </p><p> - 60g de aguacate</p><p> - 10g de nueces </p><p> - 80g de queso de cabra </p><p> - 50g de espinacas ó brotes verdes</p><p> - 10ml de A.O.V.E.</p><p> - Sal y pimienta a gusto </p><p>CALORÍAS</p><p> - 520 Kcal </p><p> - Cena ó Almuerzo</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ZykD_3iplOADhGRgPPL3vTk6Uxmi-PlF3D-Smo2AJosU3sq0D-cNqH9RlC0b5O96b2COl5qhnpy_hDwJaLpPuo2emlv3qkgAXzzcf_dMZ70DKIuy3j-NTiNqiClKtlGncxt9VvYFMZZgGnU3sPD7UbNaOplqaU7yaTVO51NlY2hCVhQOLM6og4ovjFE/s4160/IMG_20231123_141917.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ZykD_3iplOADhGRgPPL3vTk6Uxmi-PlF3D-Smo2AJosU3sq0D-cNqH9RlC0b5O96b2COl5qhnpy_hDwJaLpPuo2emlv3qkgAXzzcf_dMZ70DKIuy3j-NTiNqiClKtlGncxt9VvYFMZZgGnU3sPD7UbNaOplqaU7yaTVO51NlY2hCVhQOLM6og4ovjFE/w300-h400/IMG_20231123_141917.jpg" width="300" /></a></div>PRPARACIÓN <div> </div><div> - Poner en una recipiente o ensaladera todos los ingredientes </div><div><br /></div><div> - Salpimentar y aliñar</div><div><br /></div><div> - Integrar bien y servir </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQDnk0YBujiJ96Iojp6a4SxdjwXXZPnzgCeRG3y-mSBP9Waqe2os1hC7G86GhfH6H5D-bei4-66xzZI0CGofUl0TR-65Gb6kGx559fngfDW4iWdhEDCRVQ9uhLKjlLTXHim7SAFiQdqsZgnkOWjiL_DG0PRerN7YMAV3jiJ1i7Ya9cdL41_n6d2Wlotlg/s4160/IMG_20231123_141724.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQDnk0YBujiJ96Iojp6a4SxdjwXXZPnzgCeRG3y-mSBP9Waqe2os1hC7G86GhfH6H5D-bei4-66xzZI0CGofUl0TR-65Gb6kGx559fngfDW4iWdhEDCRVQ9uhLKjlLTXHim7SAFiQdqsZgnkOWjiL_DG0PRerN7YMAV3jiJ1i7Ya9cdL41_n6d2Wlotlg/w300-h400/IMG_20231123_141724.jpg" width="300" /></a></div><br /><div>VALOR NUTRICIONAL</div><div><br /></div><div> - 36a Proteínas </div><div><br /></div><div> - 6a Carbohidratos</div><div><br /></div><div> - 38a Grasas<br /><p><br /></p></div>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-41213447002201704852023-12-10T08:55:00.000-08:002024-01-19T08:52:46.471-08:00Baggel con Revuelto ,Tomate y Espinacas <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsMojF4xTnSnlyDHuhPYVc67_vuGViVmG-E64nF5Sr88sEwmBzrW0fDprEx_L6LjHCIypdNiRz_d2AnD9w8Aem0BgdBq1W421_tV7nnpHypMZhWx91QKWNz93R5oWIlJ_g6X_Nh9RcsIq6kaqnnBC0-weig5U4z49fiL2EkVBctJTOcA9nH0nPQP6AKF4/s4160/IMG_20231210_144709.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsMojF4xTnSnlyDHuhPYVc67_vuGViVmG-E64nF5Sr88sEwmBzrW0fDprEx_L6LjHCIypdNiRz_d2AnD9w8Aem0BgdBq1W421_tV7nnpHypMZhWx91QKWNz93R5oWIlJ_g6X_Nh9RcsIq6kaqnnBC0-weig5U4z49fiL2EkVBctJTOcA9nH0nPQP6AKF4/w300-h400/IMG_20231210_144709.jpg" width="300" /></a></div>INGREDIENTES <p></p><p> - 2 huevos</p><p> - 120g de clara de huevo </p><p> - 20g de espinacas</p><p> - 60g de tomate</p><p> - 100g de Baggel </p><p>CALORÍAS</p><p> - 520 Kcal </p><p> - Desayuno ó Cena </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtEccdojKkdLKZ5BCoC4370fTAND9i9akaSdi6nahSEUACkIb2JkXzQPr3wVWu0g1vmrV9XMUAcGxguQcl3s1UMOIOpchhYIhQv8RfN3fJ1QKjwPqzSIHc6tOnH_lozzHlYtjq1krEmgBmaC8NY9uYsj2KLMN-L_5C_nzeLzAdLU-UCkwCure3WFhaKDY/s4160/IMG_20231210_144514.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtEccdojKkdLKZ5BCoC4370fTAND9i9akaSdi6nahSEUACkIb2JkXzQPr3wVWu0g1vmrV9XMUAcGxguQcl3s1UMOIOpchhYIhQv8RfN3fJ1QKjwPqzSIHc6tOnH_lozzHlYtjq1krEmgBmaC8NY9uYsj2KLMN-L_5C_nzeLzAdLU-UCkwCure3WFhaKDY/w300-h400/IMG_20231210_144514.jpg" width="300" /></a></div>PREPARACIÓN <div> </div><div>- Hacer un revuelto con los huevos y las claras </div><div><br /></div><div> - Poner en el baggel junto con las espinacas y el tomate </div><div><br /></div><div> - Cerrar y servir </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXlLa5J-XTnJPbsEw8hCRBsFVMJnDRoiUz3gMKDbQNdm5y6pj4EmE5VBVC7AnPoL3rOaScL7jTUKlXv-g0XnMeaZhYI8USpPL8KGcoDSTnMwxi7qD6a1cShlBUw-TufwgdjVHIXyrEdw2eDI_4JHHIStW9y8uv58ckUlsvPedaSVuv69Uytkgj8_1K5UA/s4160/IMG_20231210_144701.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXlLa5J-XTnJPbsEw8hCRBsFVMJnDRoiUz3gMKDbQNdm5y6pj4EmE5VBVC7AnPoL3rOaScL7jTUKlXv-g0XnMeaZhYI8USpPL8KGcoDSTnMwxi7qD6a1cShlBUw-TufwgdjVHIXyrEdw2eDI_4JHHIStW9y8uv58ckUlsvPedaSVuv69Uytkgj8_1K5UA/w300-h400/IMG_20231210_144701.jpg" width="300" /></a></div><br /><div>VALOR NUTRICIONAL </div><div><br /></div><div> - 37a Proteínas</div><div> - 54a Carbohidratos </div><div> - 15a Grasas<br /><p><br /></p></div>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-38170427675347878642023-12-10T08:43:00.000-08:002024-02-01T07:34:25.894-08:00Crema de Calabacín y Tortilla Francesa <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQTTU4Y7h3qTDUANez9qzdniVt3Es9-pT1tjx_f7-t5BalHQ94iyXMdfzuet6NiISZWUZSbbawWmU6id46BaGEcM8LcycBYOI2CeRBXt0D97JMTCyQENukW3lvnZ_CeuQvpl1mqcPQGMZMbOvY0M5jP0oHF-2ytbsYrgO9ccpUJXr9GyF4MZJb_jKMmvw/s4000/IMG20231207144229.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="1800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQTTU4Y7h3qTDUANez9qzdniVt3Es9-pT1tjx_f7-t5BalHQ94iyXMdfzuet6NiISZWUZSbbawWmU6id46BaGEcM8LcycBYOI2CeRBXt0D97JMTCyQENukW3lvnZ_CeuQvpl1mqcPQGMZMbOvY0M5jP0oHF-2ytbsYrgO9ccpUJXr9GyF4MZJb_jKMmvw/w180-h400/IMG20231207144229.jpg" width="180" /></a></div><p><br /></p>INCREDIENTES (1 persona)<p></p><p> - 2 huevos </p><p> - 120g de clara de huevo </p><p> - 300g de calabacín</p><p> - 50g de puerro crudo y congelado </p><p> - 100 ml de leche </p><p> - 250g de caldo vegetal </p><p> - A.O.V.E. 25 ml </p><p> - Sal y pimienta a gusto </p><p>CALORÍAS</p><p> - 554 Kcal </p><p> - Cena ó Almuerzo </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidmDW5OdDiKd9GKb2Sd2mEeFgjXjcFk8DPnmRFo7G2qGZ1W-MokZq_2gE4RRBVqK_X4v8fpzuLk7NYQrPmgNuubLHPdTzy_zYwqq4L5sNgfBgr3ZOvwu6dMW_xz1cn7TVtw3921ouC0ccG5kxJq6xpWfyuXMMY54MQwGSxY2hJiQsWpEIglQV0gUfzWUw/s4000/IMG20231207144159.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="1800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidmDW5OdDiKd9GKb2Sd2mEeFgjXjcFk8DPnmRFo7G2qGZ1W-MokZq_2gE4RRBVqK_X4v8fpzuLk7NYQrPmgNuubLHPdTzy_zYwqq4L5sNgfBgr3ZOvwu6dMW_xz1cn7TVtw3921ouC0ccG5kxJq6xpWfyuXMMY54MQwGSxY2hJiQsWpEIglQV0gUfzWUw/w180-h400/IMG20231207144159.jpg" width="180" /></a></div><br /><p><br /></p><p>PREPARACIÓN </p><p> - Lavar bien las verduras y cortarlas en rodajas </p><p> - Rehogar todo en sartén con el aceite</p><p> - Añadir el caldo y dejar cocer, aproximadamente 20 minutos </p><p> - Pasar por la batidora hasta quedar bien cremosa </p><p> - Hacer una tortilla con los huevos y las claras </p><p> - Servir la tortilla junto con la crema de calabacín </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3DEQ6KytSMrsMtZuL11SDDMWOjwmtczNPra6SbqxhMm6YqKth3_g-fHAJri0DQMrUi7HoIFyfB-3yv0ELWoexnn8eKnP4tidjxguRjCdbRSHxZtEUhEWITYrYVEw0oh36wc7xsmDmXRdH01mxzqPXa5PL-_5AghQv7ivtSbXJd6A1j_Myo8CsTxNxSk/s4000/IMG20231207144227.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="1800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3DEQ6KytSMrsMtZuL11SDDMWOjwmtczNPra6SbqxhMm6YqKth3_g-fHAJri0DQMrUi7HoIFyfB-3yv0ELWoexnn8eKnP4tidjxguRjCdbRSHxZtEUhEWITYrYVEw0oh36wc7xsmDmXRdH01mxzqPXa5PL-_5AghQv7ivtSbXJd6A1j_Myo8CsTxNxSk/w180-h400/IMG20231207144227.jpg" width="180" /></a></div><br /><p>VALOR NUTRICIONAL </p><p> - 32a Proteínas </p><p> - 28a Carbohidratos</p><p> - 37a Grasas</p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-68551119760775822212023-11-20T09:01:00.000-08:002024-01-18T08:49:01.892-08:00Solomillo con salsa de queso azul y brócolis<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicuFlhh3VnmmudERxOLxqHgpMDnbqDjK3yIX683TysqnLiLVqlrKJ0FAfcLidsy_tVf0v0fL5P0jzBVUr1T_snMPFzjPfNbwBwkScUDnuDlhGlXl34lPC1QGZks_FEUBhqTvB0LTMNCKVhBAQCnFlLypjSxNnWP_RzeMdf79Fd3oZA79LLFWoYcQmxTaI/s4160/IMG_20231119_150333.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicuFlhh3VnmmudERxOLxqHgpMDnbqDjK3yIX683TysqnLiLVqlrKJ0FAfcLidsy_tVf0v0fL5P0jzBVUr1T_snMPFzjPfNbwBwkScUDnuDlhGlXl34lPC1QGZks_FEUBhqTvB0LTMNCKVhBAQCnFlLypjSxNnWP_RzeMdf79Fd3oZA79LLFWoYcQmxTaI/w300-h400/IMG_20231119_150333.jpg" width="300" /></a></div><p><br /></p>INGREDIENTES (1 persona)<p></p><p> - 160g de solomillo de cerdo</p><p> - 10ml A.O.V.E</p><p> - 75g de nata cocinar ligera o vegetal </p><p> - 30g de queso azul </p><p> - 250g de brócoli</p><p> - Hierbas provenzales, sal y pimienta al gusto</p><p>CALORIAS </p><p> - 554 Kcal </p><p> - Almuerzo o cena </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRGM-e3j2jLBtObmh9xaCKw7cfnQMxiAfe9y7ZAhkuZ54NIoeObD1eovpRO-kdiDE2wpHJHP3kYDEqac16JsLIe88052e0B5j0_Mh3vPvKzEeIczKAHOjFNUQSwFK17NniFq6ynGeqZIxGyhrypQiDQQr-1uVj_mYKlULcdznRwpolGnLGiYxgv4Da6zw/s4160/IMG_20231119_150321.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRGM-e3j2jLBtObmh9xaCKw7cfnQMxiAfe9y7ZAhkuZ54NIoeObD1eovpRO-kdiDE2wpHJHP3kYDEqac16JsLIe88052e0B5j0_Mh3vPvKzEeIczKAHOjFNUQSwFK17NniFq6ynGeqZIxGyhrypQiDQQr-1uVj_mYKlULcdznRwpolGnLGiYxgv4Da6zw/w300-h400/IMG_20231119_150321.jpg" width="300" /></a></div><br /><p>PREPARACION </p><p> - Cortar el solomillo en rodajas y chafarlo un poco y salpimentar </p><p> - En una sartén pasarlo con un poco de aceite </p><p> - Añadir la nata con el queso, previamente, batidos </p><p> - Cocer el brócoli al vapor 5 minutos </p><p> - Pasar a la plancha (opcional)</p><p> - Servir el solomillo junto al brócolis </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV0nzBW7wzQvOeV_QxDuIjXj0QoNjZrr7NzcyaDQ4l9bqa-P2MlouGbp1y0VqorzWxO4aZvjW_HoK2vrwZUFSS0maq9O2aIDK94IrHxCtwFSm3MyjZARaBnOY30Dqx5f5fnyvAvQDDjdJjchneFzcOxnS_KBqJ_eNZB2eXmuC5lo49Y9DYY0Lfq8UGiLA/s4160/IMG_20231119_150340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV0nzBW7wzQvOeV_QxDuIjXj0QoNjZrr7NzcyaDQ4l9bqa-P2MlouGbp1y0VqorzWxO4aZvjW_HoK2vrwZUFSS0maq9O2aIDK94IrHxCtwFSm3MyjZARaBnOY30Dqx5f5fnyvAvQDDjdJjchneFzcOxnS_KBqJ_eNZB2eXmuC5lo49Y9DYY0Lfq8UGiLA/w300-h400/IMG_20231119_150340.jpg" width="300" /></a></div>VALOR NUTRICIONAL <div><br /></div><div> - 52a Proteínas</div><div> - 21a Carbohidratos</div><div> - 24a Grasas<br /><p><br /></p><p> - </p></div>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0tag:blogger.com,1999:blog-8373803803532906479.post-84480184575934771532023-11-20T08:35:00.000-08:002024-01-19T08:53:36.502-08:00Salteado de Ternera con Verduras<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzDXz4J2BaE-QjuSRAU3DRgZqVB0icc6Rd9LYb0QVHw2ITtnU3nG0AkNZICSYvg2VKE0Io1CRnTCGcH33jp0XM-Pu_pPQxueLaI2ePT6YKMv_hToINA_SEmGqgz1BArAoGnaHzn2syYO6khyphenhyphenCsXBvefuQTGKbgl0yzVHGq4ZprQJMSMkB6S55Q2lRmJ2E/s4160/IMG_20231116_144954.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzDXz4J2BaE-QjuSRAU3DRgZqVB0icc6Rd9LYb0QVHw2ITtnU3nG0AkNZICSYvg2VKE0Io1CRnTCGcH33jp0XM-Pu_pPQxueLaI2ePT6YKMv_hToINA_SEmGqgz1BArAoGnaHzn2syYO6khyphenhyphenCsXBvefuQTGKbgl0yzVHGq4ZprQJMSMkB6S55Q2lRmJ2E/s320/IMG_20231116_144954.jpg" width="240" /></a></div>INGREDIENTES (1 persona)<p></p><p> - 200g de lomo ó filete de ternera</p><p> - 55g de cebolla</p><p> - 80g de judías verdes</p><p> - 150g de champiñones</p><p> - 10ml A.O.V.E.</p><p> - Sal y pimienta al gusto</p><p>CALORÍAS</p><p> - 641 Kcal</p><p> - Almuerzo</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTflMD5H94yjv__8DkAIWqa109UYhjGW-8LGZDTXATT9myQFk-NzWXAuz0dlxoRlIvyj_Od-Hr2hc8Qd1ytE2pcnzMXQE_M5svm9FOLSj52Y61vQhvHhsyLDyqKiK9u0RJq2_2C2h954EbRu7Cwehw1UbedXMRaumQKFjXVcn_me4x63bV7oeKnkcYAJw/s4160/IMG_20231116_145017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTflMD5H94yjv__8DkAIWqa109UYhjGW-8LGZDTXATT9myQFk-NzWXAuz0dlxoRlIvyj_Od-Hr2hc8Qd1ytE2pcnzMXQE_M5svm9FOLSj52Y61vQhvHhsyLDyqKiK9u0RJq2_2C2h954EbRu7Cwehw1UbedXMRaumQKFjXVcn_me4x63bV7oeKnkcYAJw/w300-h400/IMG_20231116_145017.jpg" width="300" /></a></div><br /><p>PREPARACION</p><p> - Cortar todos los vegetales en tiras finas o en trozos </p><p> - Cortar la carne. igualmente. en trozos o en tiras </p><p> - En una sartén junto con el aceite saltera la ternera </p><p> - Añadir los vegetales </p><p> - Salpimentar e integrar todo bien hasta que estén cocinados los vegetales </p><p> - Servir </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_R5Iu56HDSwEBbaBwQQlYdVtEppsvIFxTMvGgIoTog45pOP1GIjFjGgZ0TMdtlVS_H7s_VEJrPi0ECSJU8wF2tO_HskmBzw-F4g3YVOWGObqjFtqaWI__HeKVi73T2xz8GQSwWoTctrnP3nlTfRu4bBtMUt-T6xldCqlvK6JAtNn4l_dvFbuOt59woH0/s4160/IMG_20231116_144935.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_R5Iu56HDSwEBbaBwQQlYdVtEppsvIFxTMvGgIoTog45pOP1GIjFjGgZ0TMdtlVS_H7s_VEJrPi0ECSJU8wF2tO_HskmBzw-F4g3YVOWGObqjFtqaWI__HeKVi73T2xz8GQSwWoTctrnP3nlTfRu4bBtMUt-T6xldCqlvK6JAtNn4l_dvFbuOt59woH0/w300-h400/IMG_20231116_144935.jpg" width="300" /></a></div><br /><p>VALOR NUTRICIONAL</p><p> - 64a Proteínas</p><p> - 14a Carbohidratos </p><p> - 32a Grasas</p>Lusihttp://www.blogger.com/profile/17376582261968789270noreply@blogger.com0